Is sea air really good for you? Victorians prescribed sea air as treatment for a whole host of maladies, but what’s the science? Running on sand: a guide to desert and beach running Running on sand takes more effort and is lower impact than on other surfaces, but you’ll want to change your approach to reap the benefits Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Kathmandu Heli R Hooded Down Jacket review: lighter on the trail, lighter on the planet2Nemo Hornet Osmo Ultralight 3-Person Backpacking Tent review: a beautifully designed shelter3Garmin Instinct 2X Solar hits record low price – who needs Black Friday?4Men try to take close-up photos of grizzly bear and cub – it doesn't end well5Watch wince-inducing footage of a Norwegian man attempting the belly flop – sorry, “death dive” – world record
