4 incredible health benefits of morning exercise We look at the latest science on morning exercise, and why you might want to set your alarm earlier at least a few times a week 5 awesome workouts for hikers: get in shape for those hills We present great workouts for hikers to take the sting out of those long ascents and have you powering on for days. Exercise and Alzheimer's: can you reverse aging on your adventures? We speak to the expert who sent Chris Hemsworth into the outback without a map to study the link between exercise and Alzheimer’s Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Nemo Hornet Osmo Ultralight 3-Person Backpacking Tent review: a beautifully designed shelter2Garmin Instinct 2X Solar hits record low price – who needs Black Friday?3Men try to take close-up photos of grizzly bear and cub – it doesn't end well4Watch wince-inducing footage of a Norwegian man attempting the belly flop – sorry, “death dive” – world record5These are the dates when you can visit US National Parks for free in 2024
