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                    <title><![CDATA[ Latest from Advnture in How-to ]]></title>
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        <description><![CDATA[ All the latest how-to content from the Advnture team ]]></description>
                                    <lastBuildDate>Fri, 19 Sep 2025 16:44:47 +0000</lastBuildDate>
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                                                            <title><![CDATA[ How to watch 2025 IFSC Climbing World Championships: catch the action from anywhere in the world and get 70% off with our exclusive Nord VPN deal ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/climbing-mountaineering/events-competitions/how-to-watch-2025-ifsc-climbing-world-championships</link>
                                                                            <description>
                            <![CDATA[ The world's best climbers are on their way to Seoul - here's how to catch the action wherever you are ]]>
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                                                                        <pubDate>Fri, 19 Sep 2025 16:44:47 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Sep 2025 16:47:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing Events &amp; Competitions]]></category>
                                                    <category><![CDATA[Film &amp; TV]]></category>
                                                    <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                    <category><![CDATA[Entertainment]]></category>
                                                                                                                    <dc:creator><![CDATA[ Will Symons ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/ZKkezCSvcL9zgs8M24oucK-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Chaehyun Seo will have here eyes on the gold medal in Seoul]]></media:description>                                                            <media:text><![CDATA[Chaehyun Seo]]></media:text>
                                <media:title type="plain"><![CDATA[Chaehyun Seo]]></media:title>
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                                                            <title><![CDATA[ Bigger than Everest? Here are 6 ways to make your trek to Base Camp more sustainable, and cut down on a big problem ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/travel/6-ways-to-make-your-trek-to-everest-base-camp-more-sustainable</link>
                                                                            <description>
                            <![CDATA[ From bringing your own water filter to skipping a helicopter ride, we take a look at ways to reduce the environmental impact of your bucket-list trek ]]>
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                                                                        <pubDate>Sun, 13 Jul 2025 08:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 30 Jul 2025 13:30:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Travel]]></category>
                                                    <category><![CDATA[Hiking]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SbPk7JpC7zq4nKnFCn2G9Y-1280-80.jpg">
                                                            <media:credit><![CDATA[Julia Clarke]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[It is possible to reduce the environmental impact of your bucket-list trek]]></media:description>                                                            <media:text><![CDATA[Trekkers on the way back from Everest Base Camp]]></media:text>
                                <media:title type="plain"><![CDATA[Trekkers on the way back from Everest Base Camp]]></media:title>
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                                                            <title><![CDATA[ How to watch Alone season 12: stream the reality show’s latest survival challenge from anywhere  ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/entertainment/film-tv/how-to-watch-alone-season-12</link>
                                                                            <description>
                            <![CDATA[ Want to find out what happens when 10 people have to survive solo in South Africa’s Great Karoo? This guide explains how to watch Alone season 12 from anywhere whether you’re in the US, Australia, the UK or beyond. ]]>
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                                                                        <pubDate>Thu, 12 Jun 2025 20:14:00 +0000</pubDate>                                                                                                                                <updated>Fri, 20 Jun 2025 14:47:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Film &amp; TV]]></category>
                                                    <category><![CDATA[Bushcraft &amp; Survival]]></category>
                                                    <category><![CDATA[Entertainment]]></category>
                                                    <category><![CDATA[Camping]]></category>
                                                                                                                    <dc:creator><![CDATA[ Richard Edwards ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6v6rkCrFhLHLqnEwCzwyrF-1280-80.jpg">
                                                            <media:credit><![CDATA[History Channel]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A promo image for Alone season 12 featuring a person in the wilderness with a leopard super-imposed against the sky]]></media:description>                                                            <media:text><![CDATA[A promo image for Alone season 12 featuring a person in the wilderness with a leopard super-imposed against the sky]]></media:text>
                                <media:title type="plain"><![CDATA[A promo image for Alone season 12 featuring a person in the wilderness with a leopard super-imposed against the sky]]></media:title>
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                                                            <title><![CDATA[ How to watch 2025 IFSC Climbing World Cup: catch the action from anywhere in the world and get up to 79% off with our exclusive Nord VPN deal ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/climbing-mountaineering/how-to-watch-2025-ifsc-climbing-world-cup</link>
                                                                            <description>
                            <![CDATA[ The world's best lead climbers are on their way to Madrid, Spain - here's how to catch the action wherever you are ]]>
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                                                                        <pubDate>Thu, 17 Apr 2025 09:30:00 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Jul 2025 16:17:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing Events &amp; Competitions]]></category>
                                                    <category><![CDATA[Film &amp; TV]]></category>
                                                    <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                    <category><![CDATA[Entertainment]]></category>
                                                                                                                    <dc:creator><![CDATA[ Will Symons ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/ZKkezCSvcL9zgs8M24oucK-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Chaehyun Seo will have here eyes on the gold medal in Madrid]]></media:description>                                                            <media:text><![CDATA[Chaehyun Seo]]></media:text>
                                <media:title type="plain"><![CDATA[Chaehyun Seo]]></media:title>
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                                                            <title><![CDATA[ Should you wash running shoes in the washing machine? An expert guide to proper footwear cleaning ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/should-you-wash-running-shoes-in-the-washing-machine</link>
                                                                            <description>
                            <![CDATA[ Without the right cleaning method, you risk ruining the shape and quality of your running shoes. Here's how to safely wash (and dry) them for the best results ]]>
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                                                                        <pubDate>Sun, 23 Feb 2025 09:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Trail Running]]></category>
                                                    <category><![CDATA[Running Gear &amp; Apparel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lilith Hudson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t6avFiQnWrvoQJuNpAm4sf-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / EyeEm Mobile GmbH]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A person running through a muddy trail  ]]></media:description>                                                            <media:text><![CDATA[A person running through a muddy trail  ]]></media:text>
                                <media:title type="plain"><![CDATA[A person running through a muddy trail  ]]></media:title>
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                                                            <title><![CDATA[ How to ski bumps: 7 expert tips to tackle this tricky terrain ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/ski-bumps</link>
                                                                            <description>
                            <![CDATA[ Making your way down the mountain is difficult enough without having to contend with moguls or bumps, but there's no need to avoid those choppier ski runs ]]>
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                                                                        <pubDate>Wed, 12 Feb 2025 09:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Feb 2025 16:28:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Snow Sports]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lilith Hudson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uf7kw53jGeKsm7Fhdi5Kz4-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / raclro]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman in a black coat and blue pants skiing down a run with moguls]]></media:description>                                                            <media:text><![CDATA[A woman in a black coat and blue pants skiing down a run with moguls]]></media:text>
                                <media:title type="plain"><![CDATA[A woman in a black coat and blue pants skiing down a run with moguls]]></media:title>
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                                                            <title><![CDATA[ How to navigate in winter: our top tips ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/navigate-in-winter</link>
                                                                            <description>
                            <![CDATA[ The challenge of navigating in winter is greater than at other times of the year, here’s how to manage it ]]>
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                                                                        <pubDate>Mon, 03 Feb 2025 09:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Foxfield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HaA22dGEoK5UUZiHjE2kmS-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Foxfield]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Winter throws all kinds of navigational challenges at the determined hiker]]></media:description>                                                            <media:text><![CDATA[how to take a bearing: winter on Ben Nevis]]></media:text>
                                <media:title type="plain"><![CDATA[how to take a bearing: winter on Ben Nevis]]></media:title>
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                                                            <title><![CDATA[ How to put crampons on: a step-by-spiky-step guide ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/put-crampons-on</link>
                                                                            <description>
                            <![CDATA[ Our mountaineering expert provides a step-by-step guide on how to put crampons on for your winter walking and alpine adventures this winter ]]>
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                                                                        <pubDate>Wed, 22 Jan 2025 10:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Climbing Gear]]></category>
                                                    <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Foxfield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dWUdb26UX8pdzG3ByvJ3EK-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Foxfield]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Crampons are essential mountaineering tools]]></media:description>                                                            <media:text><![CDATA[wearing crampons in winter]]></media:text>
                                <media:title type="plain"><![CDATA[wearing crampons in winter]]></media:title>
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                                                            <title><![CDATA[  9 expert tips on how to stay safe on mountain ridges ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/stay-safe-on-mountain-ridges</link>
                                                                            <description>
                            <![CDATA[ In the wake of a tragedy on a popular British ridge, our hiking expert shares his tips on how to stay safe on mountain ridges ]]>
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                                                                        <pubDate>Wed, 08 Jan 2025 12:30:00 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Jan 2025 13:05:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Foxfield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wsfq6wGxqnT4vjKvZUsEth-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Foxfield]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[On Blencathra&#039;s Halls Fell Ridge]]></media:description>                                                            <media:text><![CDATA[Alex traversing Halls Fell Ridge on Blencathra]]></media:text>
                                <media:title type="plain"><![CDATA[Alex traversing Halls Fell Ridge on Blencathra]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How to sleep well before a race: 7 expert tips for a good night's rest  ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/sleep-well-before-a-race</link>
                                                                            <description>
                            <![CDATA[ A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can help you drift off ]]>
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                                                                        <pubDate>Mon, 02 Dec 2024 10:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Health &amp; Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lilith Hudson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Hzed7hvBDJCC9tJX47Gcbb-1280-80.jpg">
                                                            <media:credit><![CDATA[Oleg Breslavtsev]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Struggling to sleep before a race is a common phenomenon, but there are some measures you can take to help promote relaxation ]]></media:description>                                                            <media:text><![CDATA[Woman lying in bed with hands over her face, unable to sleep]]></media:text>
                                <media:title type="plain"><![CDATA[Woman lying in bed with hands over her face, unable to sleep]]></media:title>
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                                                            <title><![CDATA[ How to choose climbing shoes: expert advice on what to consider ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/choose-climbing-shoes</link>
                                                                            <description>
                            <![CDATA[ When it comes to choosing climbing shoes, the choice is overwhelming: here’s our expert guide to getting hold of the right pair ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 19 Sep 2024 07:45:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Climbing Gear]]></category>
                                                    <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Foxfield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aGRdSXVXiXUkARkQ7eReVe-1280-80.jpg">
                                                            <media:credit><![CDATA[Jessie Leong]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[There&#039;s a lot to consider when choosing climbing shoes]]></media:description>                                                            <media:text><![CDATA[How to choose climbing shoes: Tenaya Ra LV women’s climbing shoes]]></media:text>
                                <media:title type="plain"><![CDATA[How to choose climbing shoes: Tenaya Ra LV women’s climbing shoes]]></media:title>
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                                                            <title><![CDATA[ Short on time? Check out these 4 hacks to maximize your hike ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/maximize-your-hikes</link>
                                                                            <description>
                            <![CDATA[ Get the most out of your hikes when time is in short supply ]]>
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                                                                        <pubDate>Sun, 15 Sep 2024 08:02:02 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Aa7UU7hdmXLkE2NKmTPKXm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Get the most out of your hikes when time is in short supply]]></media:description>                                                            <media:text><![CDATA[Man and woman hiking, looking at watch]]></media:text>
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                                                            <title><![CDATA[ How to decode the label on your waterproof jacket ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/decode-waterproof-jacket</link>
                                                                            <description>
                            <![CDATA[ Trying to decipher terms like membrane, DWR and hook-and-loop fasteners can leave your head spinning ]]>
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                                                                        <pubDate>Mon, 26 Aug 2024 08:04:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking Jackets]]></category>
                                                    <category><![CDATA[Hiking]]></category>
                                                    <category><![CDATA[Hiking Gear &amp; Apparel]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gf7DbErtMe33WHoLVubo2e-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Trying to decipher terms like membrane, DWR and hook-and-loop fasteners can leave your head spinning]]></media:description>                                                            <media:text><![CDATA[Jack Wolfskin Moonrise 3-in-1 waterproof jacket]]></media:text>
                                <media:title type="plain"><![CDATA[Jack Wolfskin Moonrise 3-in-1 waterproof jacket]]></media:title>
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                                                            <title><![CDATA[ How to choose a pair of running sunglasses ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/choose-running-sunglasses</link>
                                                                            <description>
                            <![CDATA[ A guide to protecting your eyes with the right sunglasses for runners ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 18 Aug 2024 13:32:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Gear &amp; Apparel]]></category>
                                                    <category><![CDATA[Trail Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Fiona Russell ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZD7NRQaEz7SJkSdVix4X37-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Do you know what to look for when buying sunglasses for running?]]></media:description>                                                            <media:text><![CDATA[close up of female runner wearing sunglasses]]></media:text>
                                <media:title type="plain"><![CDATA[close up of female runner wearing sunglasses]]></media:title>
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                                                            <title><![CDATA[ How to watch Olympic marathon 2024: live stream the women's race today ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/watch-olympics-marathon-2024</link>
                                                                            <description>
                            <![CDATA[ The best distance runners in the world take a 26-mile trip around Paris. Here's how to watch women's marathon live streams today. ]]>
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                                                                        <pubDate>Mon, 05 Aug 2024 08:27:00 +0000</pubDate>                                                                                                                                <updated>Sat, 10 Aug 2024 23:10:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Events &amp; Competitions]]></category>
                                                    <category><![CDATA[Trail Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Advnture team ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7CHy2v5GECSB23uLK9UM7g-1280-80.jpg">
                                                            <media:credit><![CDATA[Clive Brunskill/Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Reigning Olympic champion Peres Jepchirchir also won the 2024 London marathon.]]></media:description>                                                            <media:text><![CDATA[Kenya&#039;s Peres Jepchirchir crosses the finish with arms outstretched after winning the women&#039;s marathon at Tokyo 2020.]]></media:text>
                                <media:title type="plain"><![CDATA[Kenya&#039;s Peres Jepchirchir crosses the finish with arms outstretched after winning the women&#039;s marathon at Tokyo 2020.]]></media:title>
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                                                            <title><![CDATA[ How to watch men's Olympic marathon swimming 2024: live streams around the world ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/watch-olympics-marathon-swimming-2024</link>
                                                                            <description>
                            <![CDATA[ It's one way to see Paris from the water... Here's how to watch men's marathon swimming live streams from anywhere. ]]>
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                                                                        <pubDate>Thu, 01 Aug 2024 08:57:10 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Apr 2025 08:26:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Water Sports]]></category>
                                                                                                                    <dc:creator><![CDATA[ Advnture team ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/n9tfJT62BcZNemLmbactEg-1280-80.jpg">
                                                            <media:credit><![CDATA[ADAM PRETTY/POOL/AFP via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[In Tokyo the marathon swimmers dived into Odaiba Marine Park. This year their destination is the Seine.]]></media:description>                                                            <media:text><![CDATA[Swimmers diving into the water at Odaiba Marine Park at Tokyo 2020.]]></media:text>
                                <media:title type="plain"><![CDATA[Swimmers diving into the water at Odaiba Marine Park at Tokyo 2020.]]></media:title>
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                                                            <title><![CDATA[ How to watch Olympic sport climbing 2024 today: live streams around the world ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/watch-olympics-sport-climbing-2024</link>
                                                                            <description>
                            <![CDATA[ Who can scale the wall fastest? Here's how to watch women's sport climbing live streams from anywhere. ]]>
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                                                                        <pubDate>Wed, 31 Jul 2024 09:05:15 +0000</pubDate>                                                                                                                                <updated>Sat, 10 Aug 2024 08:15:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Film &amp; TV]]></category>
                                                    <category><![CDATA[Entertainment]]></category>
                                                                                                                    <dc:creator><![CDATA[ Advnture team ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zdh7teqXGSvNakcDJRX5qS-1280-80.jpg">
                                                            <media:credit><![CDATA[RvS.Media/Robert Hradil/Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Great Britain&#039;s Toby Roberts won the men&#039;s boulder and lead competition yesterday]]></media:description>                                                            <media:text><![CDATA[Great Britain&#039;s Toby Roberts on his way to a gold medal in the boulder and lead event at the Olympics sport climbing event.]]></media:text>
                                <media:title type="plain"><![CDATA[Great Britain&#039;s Toby Roberts on his way to a gold medal in the boulder and lead event at the Olympics sport climbing event.]]></media:title>
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                                                            <title><![CDATA[ Tired of packing out trash after car camping? Here are 5 ways to cut down on waste when camping ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/cut-down-on-camping-waste</link>
                                                                            <description>
                            <![CDATA[ Our 5 tips help you minimize the pile of trash your camping trip generates ]]>
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                                                                        <pubDate>Tue, 23 Jul 2024 09:59:38 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Jul 2024 11:22:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Camping]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yHG7g4bLs2A2Gs5pgqzwbi-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Our 5 tips help you minimize the pile of trash your camping trip generates]]></media:description>                                                            <media:text><![CDATA[Woman picking up trash in forest]]></media:text>
                                <media:title type="plain"><![CDATA[Woman picking up trash in forest]]></media:title>
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                                                            <title><![CDATA[ How to start sea cliff climbing: our 7-step guide ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/start-sea-cliff-climbing</link>
                                                                            <description>
                            <![CDATA[ Our straightforward guide on how to start sea cliff climbing, including its unique challenges and the equipment you’ll need ]]>
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                                                                        <pubDate>Sat, 13 Jul 2024 11:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Foxfield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PakM5apTRiMJyrJbo6Y6EV-1280-80.jpg">
                                                            <media:credit><![CDATA[Lee Edwards]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Blue skies, the open ocean and a sea cliff, what more could you want?]]></media:description>                                                            <media:text><![CDATA[how to start sea cliff climbing: climbing]]></media:text>
                                <media:title type="plain"><![CDATA[how to start sea cliff climbing: climbing]]></media:title>
                                                    </media:content>
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                                                                                        </item>
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                                                            <title><![CDATA[ How to decode the label on your camping stove ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/decode-the-label-on-your-camping-stove</link>
                                                                            <description>
                            <![CDATA[ We take all the work out of things and help you decipher the label on your camping stove to make sure it’s the best choice for your upcoming adventures ]]>
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                                                                        <pubDate>Wed, 10 Jul 2024 08:00:26 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jul 2024 16:17:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Cookware]]></category>
                                                    <category><![CDATA[Camping]]></category>
                                                    <category><![CDATA[Camping Gear]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/v6qvedw8UPsxnVPqkx2dxU-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[We take all the work out of things and help you decipher the label on your camping stove to make sure it’s the best choice for your upcoming adventures]]></media:description>                                                            <media:text><![CDATA[woman cooking over camping stove]]></media:text>
                                <media:title type="plain"><![CDATA[woman cooking over camping stove]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Bear jams are a growing problem at National Parks – here’s how to watch a grizzly without causing one ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/avoid-bear-jams</link>
                                                                            <description>
                            <![CDATA[ No one expects you not to view bears at National Parks, but you must do so without obstructing traffic ]]>
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                                                                        <pubDate>Wed, 26 Jun 2024 08:15:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nature &amp; Wildlife]]></category>
                                                    <category><![CDATA[Travel]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5oY5xWCMf3Skirsp9Bpm2j-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[No one expects you not to view bears at National Parks, but you must do so without obstructing traffic]]></media:description>                                                            <media:text><![CDATA[Black bear walking across road at Yellowstone National Park]]></media:text>
                                <media:title type="plain"><![CDATA[Black bear walking across road at Yellowstone National Park]]></media:title>
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                                                            <title><![CDATA[ How to watch Alone season 11: live stream the American survival reality TV show from anywhere ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/how-to-watch-alone-season-11-live-stream-the-american-survival-reality-tv-show-from-anywhere</link>
                                                                            <description>
                            <![CDATA[ What happens when you drop ten hardy souls into the remote Canadian wilderness? Follow our guide to watch Alone season 11 live streams from anywhere in the UK, US, Australia and beyond. ]]>
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                                                                        <pubDate>Thu, 13 Jun 2024 09:18:30 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Film &amp; TV]]></category>
                                                    <category><![CDATA[Entertainment]]></category>
                                                                                                                    <dc:creator><![CDATA[ Advnture team ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JApPXoxwFhd9ytksqJP7of-1280-80.jpg">
                                                            <media:credit><![CDATA[History Channel]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Alone season 11 contestants pictured in a forest ]]></media:description>                                                            <media:text><![CDATA[Alone season 11 contestants pictured in a forest ]]></media:text>
                                <media:title type="plain"><![CDATA[Alone season 11 contestants pictured in a forest ]]></media:title>
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                                                            <title><![CDATA[ R-value? Closed-cell? How to decode the label on your sleeping pad ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/decode-sleeping-pad</link>
                                                                            <description>
                            <![CDATA[ We take all the work out of your things by explaining tems like closed-cell and R-value and helping you make the best choice for overnight adventures ]]>
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                                                                        <pubDate>Wed, 12 Jun 2024 14:29:44 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Apr 2025 08:26:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleeping Gear]]></category>
                                                    <category><![CDATA[Camping]]></category>
                                                    <category><![CDATA[Camping Gear]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XkQEe5WdxoRFXKaZyrJEL-1280-80.jpeg">
                                                            <media:credit><![CDATA[Pat Kinsella]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[We take all the work out of your things by explaining tems like closed-cell and R-value and helping you make the best choice for overnight adventures]]></media:description>                                                            <media:text><![CDATA[Therm-a-Rest NeoAir XLite NXT Sleeping Pad in tent]]></media:text>
                                <media:title type="plain"><![CDATA[Therm-a-Rest NeoAir XLite NXT Sleeping Pad in tent]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/XkQEe5WdxoRFXKaZyrJEL-1280-80.jpeg" />
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                                                            <title><![CDATA[ How to make yourself searchable when disaster strikes on a hike – 4 expert tips from mountain rescue ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/make-yourself-searchable</link>
                                                                            <description>
                            <![CDATA[ Even with your GPS coordinates, searching for you on a boulder field is a lot like looking for a needle in a haystack ]]>
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                                                                        <pubDate>Tue, 28 May 2024 12:11:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dTkpHjNbaQPTSDhXzqpgrV-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Even with your GPS coordinates, searching for you on a boulder field is a lot like looking for a needle in a haystack]]></media:description>                                                            <media:text><![CDATA[first aid kit for camping]]></media:text>
                                <media:title type="plain"><![CDATA[first aid kit for camping]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Making the transition from road running to trail running? Here’s everything you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/shift-from-road-to-trail-running</link>
                                                                            <description>
                            <![CDATA[ If you’re leaving the tarmac for the trail, you’re going to need new shoes, new training and a new attitude ]]>
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                                                                        <pubDate>Mon, 20 May 2024 09:49:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Trail Running]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ripYcMN6BwfouigjdToPnj-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[If you’re leaving the tarmac for the trail, you’re going to need new shoes, new training and a new attitude]]></media:description>                                                            <media:text><![CDATA[marathon running]]></media:text>
                                <media:title type="plain"><![CDATA[marathon running]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/choose-travel-yoga-mat</link>
                                                                            <description>
                            <![CDATA[ Looking to keep your body in balance on active trips? Here's everything you need to find your flow ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 19 May 2024 10:22:25 +0000</pubDate>                                                                                                                                <updated>Wed, 22 May 2024 08:48:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Training &amp; Recovery]]></category>
                                                    <category><![CDATA[Health &amp; Fitness]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RASpJ5EX6FZhJcFujYwxU6-1280-80.jpg">
                                                            <media:credit><![CDATA[bobakphoto]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Looking to keep your body in balance on active trips? Here&#039;s everything you need to find your flow]]></media:description>                                                            <media:text><![CDATA[woman making yoga exercises on seaside against blue sea]]></media:text>
                                <media:title type="plain"><![CDATA[woman making yoga exercises on seaside against blue sea]]></media:title>
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                                                            <title><![CDATA[ How to ruin your hiking boots in 6 easy steps (and what to do instead) ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/ruin-hiking-boots-and-what-to-do-instead</link>
                                                                            <description>
                            <![CDATA[ If you find that your boots tend to develop defects quickly over and over again, you might be causing their unfortunate demise without meaning to ]]>
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                                                                        <pubDate>Wed, 15 May 2024 09:51:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking Boots]]></category>
                                                    <category><![CDATA[Hiking]]></category>
                                                    <category><![CDATA[Hiking Gear &amp; Apparel]]></category>
                                                    <category><![CDATA[Hiking Footwear]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gQJ77tfqpQa4CbaufvebEH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[If you find that your boots tend to develop defects quickly over and over again, you might be causing their unfortunate demise without meaning to]]></media:description>                                                            <media:text><![CDATA[worn hiking boots]]></media:text>
                                <media:title type="plain"><![CDATA[worn hiking boots]]></media:title>
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                                                            <title><![CDATA[ How to watch The Summit season 2: stream the adventure show from anywhere ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/watch-the-summit-s2</link>
                                                                            <description>
                            <![CDATA[ As the Australian reality show continues we explain how to watch The Summit season 2 from anywhere in the world. ]]>
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                                                                        <pubDate>Sun, 12 May 2024 20:43:55 +0000</pubDate>                                                                                                                                <updated>Sun, 26 May 2024 21:54:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Film &amp; TV]]></category>
                                                    <category><![CDATA[Entertainment]]></category>
                                                                                                                    <dc:creator><![CDATA[ Richard Edwards ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S3rgkjSVZnDSGFDcUhBvvQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Nine]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Hollywood star Jai Courtney is back in New Zealand to host The Summit season 2]]></media:description>                                                            <media:text><![CDATA[Jai Courtney standing in front of a mountain in New Zealand.]]></media:text>
                                <media:title type="plain"><![CDATA[Jai Courtney standing in front of a mountain in New Zealand.]]></media:title>
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                                                            <title><![CDATA[ Can you connect two tents together? And if so, how? ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/connect-two-tents</link>
                                                                            <description>
                            <![CDATA[ Connecting two tents can maximize liveable space and give you a palace to sleep in – even in the great outdoors. But just how do you go about it? ]]>
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                                                                        <pubDate>Mon, 06 May 2024 10:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Tents &amp; Shelters]]></category>
                                                    <category><![CDATA[Camping]]></category>
                                                    <category><![CDATA[Camping Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Craig Taylor ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rLvwcsn6TGWuStk2prsfYD-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Continue the chat after the sun goes down by connecting your tent to your friends&#039;.]]></media:description>                                                            <media:text><![CDATA[A group of friends sit playing cards in front of tents at a festival.]]></media:text>
                                <media:title type="plain"><![CDATA[A group of friends sit playing cards in front of tents at a festival.]]></media:title>
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                                                            <title><![CDATA[ 3 strength moves every trail and ultra runner should try ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/features/best-strength-reps-for-trail-runners</link>
                                                                            <description>
                            <![CDATA[ Improve your performance with these three easy reps ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 27 Apr 2024 17:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Trail Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Claire Maxted ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VXVjeSewJdwgQ6Cx7UcumF-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Strength training is key to injury prevention and better running performance]]></media:description>                                                            <media:text><![CDATA[A woman stands at the edge of a lake, a resistance band around her lower legs, standing on one leg.]]></media:text>
                                <media:title type="plain"><![CDATA[A woman stands at the edge of a lake, a resistance band around her lower legs, standing on one leg.]]></media:title>
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                                                            <title><![CDATA[ Best warm-up for trail runners: an easy eight-minute routine ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/features/best-warm-up-for-trail-runners</link>
                                                                            <description>
                            <![CDATA[ Planning an interval session or tempo training run? Make sure your muscles are warmed up before you begin with this simple routine ]]>
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                                                                        <pubDate>Sat, 20 Apr 2024 08:54:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Trail Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Claire Maxted ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KQ3pXyYYUeaSVtsFpBG5WP-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Avoid injury and get ready to perform at your best with a simple warm-up routine before you start]]></media:description>                                                            <media:text><![CDATA[A woman runner stretching out her arms on a grassy hilltop.]]></media:text>
                                <media:title type="plain"><![CDATA[A woman runner stretching out her arms on a grassy hilltop.]]></media:title>
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                                                            <title><![CDATA[ How to decode the label on your headlamp ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/decode-headlamp</link>
                                                                            <description>
                            <![CDATA[ What’s the difference between lumens and beam distance? How is run time measured? And do you need red light mode? ]]>
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                                                                        <pubDate>Sat, 13 Apr 2024 09:23:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Headlamps]]></category>
                                                    <category><![CDATA[Tech]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eiFbKp47HdVX6m8XfmboPH-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[What’s the difference between lumens and beam distance? How is run time measured? And do you need red light mode?]]></media:description>                                                            <media:text><![CDATA[Lifesystems Intensity 300 LED Head Torch on a tree]]></media:text>
                                <media:title type="plain"><![CDATA[Lifesystems Intensity 300 LED Head Torch on a tree]]></media:title>
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                                                            <title><![CDATA[ How to decode the label on your sleeping bag  ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/decode-sleeping-bag</link>
                                                                            <description>
                            <![CDATA[ Let us take all the work out of things and help you decipher the label on your sleeping bag, to make sure it’s the best choice for your upcoming adventures ]]>
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                                                                        <pubDate>Mon, 08 Apr 2024 09:14:03 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Apr 2025 08:26:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleeping Gear]]></category>
                                                    <category><![CDATA[Camping]]></category>
                                                    <category><![CDATA[Camping Gear]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NafLcehFmyoExp6MF2V4N9-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Let us take all the work out of things and help you decipher the label on your sleeping bag, to make sure it’s the best choice for your upcoming adventures]]></media:description>                                                            <media:text><![CDATA[sleeping bag temperature ratings: bags and fjord]]></media:text>
                                <media:title type="plain"><![CDATA[sleeping bag temperature ratings: bags and fjord]]></media:title>
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                                                            <title><![CDATA[ How to decode the label on your sunscreen ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/decode-sunscreen</link>
                                                                            <description>
                            <![CDATA[ Know what you’re getting for your money, and how to choose the best sunscreen for you ]]>
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                                                                        <pubDate>Wed, 03 Apr 2024 12:16:49 +0000</pubDate>                                                                                                                                <updated>Wed, 03 Apr 2024 15:15:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Health &amp; Fitness]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QttBmpURYpXWCtwhuZakpH-1280-80.jpg">
                                                            <media:credit><![CDATA[frantic00]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Know what you’re getting for your money, and how to choose the best sunscreen for you]]></media:description>                                                            <media:text><![CDATA[Hiker woman applying sun cream to protect her skin from dangerous uv sun rays high in mountains]]></media:text>
                                <media:title type="plain"><![CDATA[Hiker woman applying sun cream to protect her skin from dangerous uv sun rays high in mountains]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How to treat minor injuries during a run: what to do after a fall ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/treat-minor-running-injuries</link>
                                                                            <description>
                            <![CDATA[ An expert guide for runners faced with cuts, scrapes and grazes ]]>
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                                                                        <pubDate>Sun, 31 Mar 2024 10:00:06 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Health &amp; Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Fiona Russell ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LVEPXcRvA4wnskrYmfVXRM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[What should you do if you end up with cut or graze due to a fall while running?]]></media:description>                                                            <media:text><![CDATA[runner with cut knee]]></media:text>
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                                                            <title><![CDATA[ How to plan an active spring vacation: from the shores to the slopes ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/plan-active-spring-vacation</link>
                                                                            <description>
                            <![CDATA[ With the days increasing and temperatures rising, spring makes a great time to enjoy an active vacation before the weather gets too warm ]]>
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                                                                        <pubDate>Tue, 26 Mar 2024 11:45:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Travel]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b2xwqaDEueDQtjkiqoKfnA-1280-80.jpg">
                                                            <media:credit><![CDATA[Ryan Rombough]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[With the days increasing and temperatures rising, spring makes a great time to enjoy an active vacation before the weather gets too warm]]></media:description>                                                            <media:text><![CDATA[Two female hikers walk past a group of wildflowers on a hike up the Timpooneke Trail on Mt. Timpanogos, UT]]></media:text>
                                <media:title type="plain"><![CDATA[Two female hikers walk past a group of wildflowers on a hike up the Timpooneke Trail on Mt. Timpanogos, UT]]></media:title>
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                                                            <title><![CDATA[ How to turn your next race into a successful fundraiser  ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/turn-your-race-into-fundraiser</link>
                                                                            <description>
                            <![CDATA[ If you’re already planning on taking part in a race this year, why not use it as an opportunity to raise some funds for a worthy cause? ]]>
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                                                                        <pubDate>Mon, 25 Mar 2024 11:57:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Trail Running]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YSxVaUt9PxXjCiKkb6JRcH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[If you’re already planning on taking part in a race this year, why not use it as an opportunity to raise some funds for a worthy cause?]]></media:description>                                                            <media:text><![CDATA[how to run a 3:30 marathon: runners]]></media:text>
                                <media:title type="plain"><![CDATA[how to run a 3:30 marathon: runners]]></media:title>
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                                                            <title><![CDATA[ How to train for bouldering: our expert guide for indoor and out ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/train-for-bouldering</link>
                                                                            <description>
                            <![CDATA[ Our guide on how to train for bouldering in order to improve your strength, balance, flexibility and endurance so that your problems are boulder problems, not training ones ]]>
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                                                                        <pubDate>Sat, 16 Mar 2024 12:00:05 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Foxfield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TTDzyedpA7QKnSRzLMWLjc-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The best way to train for bouldering is to go bouldering]]></media:description>                                                            <media:text><![CDATA[how to train for bouldering: bouldering]]></media:text>
                                <media:title type="plain"><![CDATA[how to train for bouldering: bouldering]]></media:title>
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                                                            <title><![CDATA[ How to put on a climbing harness: our step-by-step guide ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/put-on-a-climbing-harness</link>
                                                                            <description>
                            <![CDATA[ Our step-by-step guide for how to put on a climbing harness for your rock climbing, mountaineering and ice climbing adventures ]]>
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                                                                        <pubDate>Sun, 10 Mar 2024 11:00:21 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Climbing Gear]]></category>
                                                    <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Foxfield ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vojuFF3Pai4hmLHMgAPdJC-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Foxfield]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[how to put on a climbing harness: Alex in the Peaks]]></media:description>                                                            <media:text><![CDATA[how to put on a climbing harness: Alex in the Peaks]]></media:text>
                                <media:title type="plain"><![CDATA[how to put on a climbing harness: Alex in the Peaks]]></media:title>
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                                                            <title><![CDATA[ How to support a thru-hiker: a simple guide for aspiring trail angels ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/support-thru-hiker</link>
                                                                            <description>
                            <![CDATA[ We share six ways you can support a thru-hiker, from logistics and travel to trail maintenance and magic ]]>
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                                                                        <pubDate>Wed, 06 Mar 2024 13:36:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/g6iYJXD8oB2vVdzoYkfeDb-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[We share six ways you can support a thru-hiker, from logistics and travel to trail maintenance and magic]]></media:description>                                                            <media:text><![CDATA[hut to hut hiking: two hikers smiling at a mountain hut]]></media:text>
                                <media:title type="plain"><![CDATA[hut to hut hiking: two hikers smiling at a mountain hut]]></media:title>
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                                                            <title><![CDATA[ How to wash your ski jacket and pants ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/wash-ski-clothes</link>
                                                                            <description>
                            <![CDATA[ An easy guide to sprucing up your best ski jacket and pants ]]>
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                                                                        <pubDate>Wed, 14 Feb 2024 11:37:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Snow Sports Gear &amp; Apparel]]></category>
                                                    <category><![CDATA[Snow Sports]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yyqNZr2y3wyWozHzELky4U-1280-80.jpeg">
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                                                                                                                                                                        <media:description><![CDATA[An easy guide to sprucing up your best ski jacket and pants]]></media:description>                                                            <media:text><![CDATA[Man freerideer running downhill ]]></media:text>
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                                                            <title><![CDATA[ How to prepare for your first race: 10 tips to get you out of the starting blocks ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/prepare-first-race</link>
                                                                            <description>
                            <![CDATA[ Preparing for your first race requires careful planning, from training and getting the right kit to goal-setting and pre-race fuelling ]]>
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                                                                        <pubDate>Tue, 13 Feb 2024 11:13:04 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Feb 2024 14:45:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Events &amp; Competitions]]></category>
                                                    <category><![CDATA[Trail Running]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4ZaiEZh3PsAbVTXymheWiQ-1280-80.jpg">
                                                            <media:credit><![CDATA[JaySi]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Preparing for your first race requires careful planning, from training and getting the right kit to goal-setting and pre-race fuelling]]></media:description>                                                            <media:text><![CDATA[Running shoes, marathon race bib (number), runners gear]]></media:text>
                                <media:title type="plain"><![CDATA[Running shoes, marathon race bib (number), runners gear]]></media:title>
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                                                            <title><![CDATA[ How to go backpacking in the rain (like a pro) ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/go-backpacking-in-the-rain</link>
                                                                            <description>
                            <![CDATA[ Knowing how to go backpacking in the rain is simply another outdoor skill – like knowing how to use a compass and crossing a river safely ]]>
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                                                                        <pubDate>Mon, 12 Feb 2024 11:28:52 +0000</pubDate>                                                                                                                                <updated>Wed, 14 Feb 2024 12:21:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Hiking]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VS6dtoppvLdRbErZojg2VK-1280-80.jpg">
                                                            <media:credit><![CDATA[lncreativemedia]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Knowing how to go backpacking in the rain is simply another outdoor skill – like knowing how to use a compass and crossing a river safely]]></media:description>                                                            <media:text><![CDATA[how to camp in the rain: a man setting up his tent in the rain]]></media:text>
                                <media:title type="plain"><![CDATA[how to camp in the rain: a man setting up his tent in the rain]]></media:title>
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                                                            <title><![CDATA[ How to choose a great backcountry campsite ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/choose-a-great-backcountry-campsite</link>
                                                                            <description>
                            <![CDATA[ Our seven tips for choosing a campsite in the backcountry help you avoid common hazards and faux pas, and find spots that are comfortable and safe ]]>
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                                                                        <pubDate>Thu, 08 Feb 2024 12:30:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Camping]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zMpv5ne6STLTnedLZDFU4g-1280-80.jpg">
                                                            <media:credit><![CDATA[Hagephoto]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Our seven tips for choosing a campsite in the backcountry help you avoid common hazards and faux pas, and find spots that are comfortable and safe]]></media:description>                                                            <media:text><![CDATA[camper in sleeping bag prepares a meal on camping stove at Midnight Ridge, Colville National Forest, Washington]]></media:text>
                                <media:title type="plain"><![CDATA[camper in sleeping bag prepares a meal on camping stove at Midnight Ridge, Colville National Forest, Washington]]></media:title>
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                                                            <title><![CDATA[ How to protect your phone in the outdoors ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/protect-phone-outdoors</link>
                                                                            <description>
                            <![CDATA[ When you’re dealing with rocky surfaces, moisture, grit and numb fingers, there’s ample opportunity to fumble your phone on the trail and end up with a cracked screen or dead battery ]]>
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                                                                        <pubDate>Wed, 07 Feb 2024 11:26:02 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Tech]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/p6rua4zTm2tD4tBm6XNpfW-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[When you’re dealing with rocky surfaces, moisture, grit and numb fingers, there’s ample opportunity to fumble your phone on the trail and end up with a cracked screen or dead battery]]></media:description>                                                            <media:text><![CDATA[Man sitting on rocky mountain checking smartphone]]></media:text>
                                <media:title type="plain"><![CDATA[Man sitting on rocky mountain checking smartphone]]></media:title>
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                                                            <title><![CDATA[ How to recover from a long hike ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/recover-after-long-hike</link>
                                                                            <description>
                            <![CDATA[ When you get home from a long hike, you can expect to be tired and sore, but instead of suffering for days, try these 8 recovery protocols to help you get back to full speed ]]>
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                                                                        <pubDate>Tue, 06 Feb 2024 11:33:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2wD3rNdjY9J3LEW2JPWXPH-1280-80.jpg">
                                                            <media:credit><![CDATA[Jack Wolfskin]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[How to recover from a long hike]]></media:description>                                                            <media:text><![CDATA[Hikers wearing 3D backpack]]></media:text>
                                <media:title type="plain"><![CDATA[Hikers wearing 3D backpack]]></media:title>
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                                                            <title><![CDATA[ How to prevent – and relieve – swollen feet on a hike ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/prevent-swollen-feet</link>
                                                                            <description>
                            <![CDATA[ Do your feet swell up when you hike? Try these tips for a more comfortable hiking experience ]]>
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                                                                        <pubDate>Wed, 31 Jan 2024 12:04:19 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Health &amp; Fitness]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iQgjvLSqZ9LxKH8Ke26vAV-1280-80.jpg">
                                                            <media:credit><![CDATA[DianaHirsch]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Do your feet swell up when you hike? Try these tips for a more comfortable hiking experience]]></media:description>                                                            <media:text><![CDATA[Young woman doing walk-meditation in her garden ]]></media:text>
                                <media:title type="plain"><![CDATA[Young woman doing walk-meditation in her garden ]]></media:title>
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                                                            <title><![CDATA[ How to pause an activity with your Garmin watch – automatically or manually ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/pause-garmin-activity</link>
                                                                            <description>
                            <![CDATA[ Find out how to suspend activity tracking briefly, or for extended periods ]]>
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                                                                        <pubDate>Mon, 29 Jan 2024 14:34:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Watches &amp; Wearable Tech]]></category>
                                                    <category><![CDATA[Tech]]></category>
                                                                                                <author><![CDATA[ cat.ellis@futurenet.com (Cat Ellis) ]]></author>                    <dc:creator><![CDATA[ Cat Ellis ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LHkmXRfLg3ZEBnN7dHFkBU-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman using sports watch during a run]]></media:description>                                                            <media:text><![CDATA[Woman using sports watch during a run]]></media:text>
                                <media:title type="plain"><![CDATA[Woman using sports watch during a run]]></media:title>
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                                                            <title><![CDATA[ How to rent outdoor gear for your next active vacation ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/rent-outdoor-gear</link>
                                                                            <description>
                            <![CDATA[ Gear rentals can be cheaper, more convenient and better for the planet than buying kit – here’s how to go about it ]]>
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                                                                        <pubDate>Tue, 16 Jan 2024 13:24:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Hiking Gear &amp; Apparel]]></category>
                                                    <category><![CDATA[Climbing Gear]]></category>
                                                    <category><![CDATA[Snow Sports Gear &amp; Apparel]]></category>
                                                    <category><![CDATA[Camping Gear]]></category>
                                                    <category><![CDATA[Climbing &amp; Mountaineering]]></category>
                                                    <category><![CDATA[Snow Sports]]></category>
                                                    <category><![CDATA[Camping]]></category>
                                                    <category><![CDATA[Hiking]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3P74bN3s5uNzWRpUHm3Mn7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Gear rentals can be cheaper, more convenient and better for the planet than buying kit ]]></media:description>                                                            <media:text><![CDATA[Young woman shopping for outdoor gear]]></media:text>
                                <media:title type="plain"><![CDATA[Young woman shopping for outdoor gear]]></media:title>
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                                                            <title><![CDATA[ How to plan an active winter vacation ]]></title>
                                                                                                                                                                                                <link>https://www.advnture.com/how-to/plan-winter-vacation</link>
                                                                            <description>
                            <![CDATA[ Whether you’re embracing or escaping the cold, an active winter vacation is the perfect way to beat the blues ]]>
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                                                                        <pubDate>Tue, 16 Jan 2024 11:02:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Travel]]></category>
                                                                                                <author><![CDATA[ julia.clarke@futurenet.com (Julia Clarke) ]]></author>                    <dc:creator><![CDATA[ Julia Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hVxara4Q8UyD29RSKrdJg5-1280-80.jpeg">
                                                            <media:credit><![CDATA[Milo Zanecchia/ Ascent Xmedia / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Whether you’re embracing or escaping the cold, an active winter vacation is the perfect way to beat the blues ]]></media:description>                                                            <media:text><![CDATA[Best ski backpacks]]></media:text>
                                <media:title type="plain"><![CDATA[Best ski backpacks]]></media:title>
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