<![CDATA[ Latest from Advnture in Training-recovery ]]> https://www.advnture.com/health-fitness/training-recovery Thu, 07 Aug 2025 08:00:00 +0000 en <![CDATA[ Out of breath, sweaty and with aching legs - training at the high-tech gym elite climbers use to prepare for Mount Everest is exhausting ]]> https://www.advnture.com/climbing-mountaineering/out-of-breath-sweaty-and-with-aching-legs-training-at-the-high-tech-gym-elite-climbers-use-to-prepare-for-mount-everest-is-exhausting AynbTu7Fdhg6m6gVPLZHET Thu, 07 Aug 2025 08:00:00 +0000 Wed, 10 Sep 2025 14:55:22 +0000 <![CDATA[ "I’m thrilled to have achieved what many people in the mountaineering world said was impossible" – we talk to Andrew Ushakov about his record-breaking Everest summit, along with the altitude specialist behind his time-saving technique ]]> https://www.advnture.com/climbing-mountaineering/im-thrilled-to-have-achieved-what-many-people-in-the-mountaineering-world-said-was-impossible-we-talk-to-andrew-ushakov-about-his-record-breaking-everest-summit-along-with-the-altitude-specialist-behind-his-time-saving-technique W78WcWGxqzTKn7kMmfegaN Sat, 31 May 2025 08:00:00 +0000 <![CDATA[ A word of warming: how to make sure you’re warmed up before you start running ]]> https://www.advnture.com/trail-running/how-to-warm-up-before-running C3c9quWXdPDwFhsrwYoFPX Wed, 30 Apr 2025 09:30:00 +0000 Thu, 01 May 2025 09:05:36 +0000 <![CDATA[ A sign of the times? The new Garmin Instinct 3 - Tactical Edition has modes that wipe your data and make you invisible to GPS tracking ]]> https://www.advnture.com/tech/watches-wearable-tech/a-sign-of-the-times-the-new-garmin-instinct-3-tactical-edition-has-modes-that-wipe-your-data-and-make-you-invisible-to-gps-tracking pLNe4wXTX2N6QbGH3J87CL Fri, 25 Apr 2025 16:06:07 +0000 Mon, 28 Apr 2025 12:51:10 +0000 <![CDATA[ Garmin leak reveals the latest Forerunner watch - and it’s not the one you might be expecting ]]> https://www.advnture.com/tech/watches-wearable-tech/garmin-leak-reveals-the-latest-forerunner-watch-and-its-not-the-one-you-might-be-expecting pTGXd8UNwiJLSqQrVaSoB3 Fri, 25 Apr 2025 11:02:02 +0000 Mon, 28 Apr 2025 12:50:44 +0000 <![CDATA[ Strava can now predict how long it will take you to run that 5k – or marathon – thanks to new Performance Predictions tool ]]> https://www.advnture.com/tech/apps-software/strava-can-now-predict-how-long-it-will-take-you-to-run-that-5k-or-marathon-thanks-to-new-performance-predictions-tool nmHUXn7wyACjuZmCu3k4cS Thu, 24 Apr 2025 09:40:39 +0000 Fri, 25 Apr 2025 12:51:14 +0000 <![CDATA[ Bluefin Heatwave Robe review: a cozy, convertible cloak for cold and changeable conditions ]]> https://www.advnture.com/water-sports/bluefin-heatwave-robe-review BhBQNsZXSsNnmjAJGTmPp6 Thu, 24 Apr 2025 08:00:00 +0000 <![CDATA[ Check your heart's electrical activity: Garmin lovers in the UK and Switzerland gain access to high-tech heart health app ]]> https://www.advnture.com/tech/watches-wearable-tech/check-your-hearts-electrical-activity-garmin-lovers-in-the-uk-and-switzerland-gain-access-to-high-tech-heart-health-app sAn8LkGrrMuFqGS4ReUqvM Wed, 23 Apr 2025 12:43:16 +0000 Fri, 25 Apr 2025 12:54:25 +0000 <![CDATA[ Want to get into shape this year? Check out how para-athlete Jonny Huntington trained to traverse the Antarctic ]]> https://www.advnture.com/features/want-to-get-into-shape-this-year-check-out-how-para-athlete-jonny-huntington-trained-to-traverse-the-antarctic LHEzpBjHJvBY278ASk4Aab Sat, 04 Jan 2025 08:00:00 +0000 <![CDATA[ Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly) ]]> https://www.advnture.com/features/tight-hamstrings-from-running ASB7i8GZWv5ahXt3VV7gr Sat, 10 Aug 2024 08:03:22 +0000 <![CDATA[ Yogamatters Eco Travel Yoga Mat review: best for lightweight portability ]]> https://www.advnture.com/reviews/yogamatters-eco-travel-yoga-mat qDsQduNBTm3udLt4HqBKYd Sat, 06 Jul 2024 08:17:32 +0000 Tue, 09 Jul 2024 11:13:24 +0000 <![CDATA[ 11 ways to stay positive when you're an injured runner ]]> https://www.advnture.com/features/ways-to-stay-positive-when-injured 9ikeQHUVS9Dp4HSWwt5tna Thu, 04 Jul 2024 16:02:22 +0000 <![CDATA[ How to keep training through your period – 5 tips from a menstrual cycle expert ]]> https://www.advnture.com/features/staying-active-through-your-menstrual-cycle pX8vqepCeojrV467UZKn9U Tue, 18 Jun 2024 13:53:42 +0000 Mon, 01 Sep 2025 10:18:28 +0000 <![CDATA[ How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go ]]> https://www.advnture.com/how-to/choose-travel-yoga-mat a37rb6ccHMmdyHfWkS7swW Sun, 19 May 2024 10:22:25 +0000 Wed, 22 May 2024 08:48:42 +0000 <![CDATA[ Mikkoa Travel Yoga Mat review: fold it up and flow everywhere you go ]]> https://www.advnture.com/reviews/mikkoa-travel-yoga-mat T5UuaHNXKnFchaRpKY8JPJ Fri, 03 May 2024 09:48:41 +0000 <![CDATA[ Liforme Classic Travel Yoga Mat review: stay anchored in every pose on your active adventures ]]> https://www.advnture.com/reviews/liforme-travel-yoga-mat g3zCWtt7aa4ZJKusxoGJpB Thu, 18 Apr 2024 09:49:03 +0000 Wed, 22 May 2024 08:18:49 +0000 <![CDATA[ What is Garmin Body Battery, and how do you boost it? ]]> https://www.advnture.com/features/garmin-body-battery auBRAKe8TUSyYvqjCmQEQn Wed, 17 Apr 2024 11:00:00 +0000 Thu, 01 May 2025 13:27:28 +0000 <![CDATA[ Study reveals exercise brings greatest heart benefits to people with history of depression ]]> https://www.advnture.com/news/excercise-brings-greatest-heart-benefits-to-people-with-depression aAgXDbught4h6bbBHuTtfg Tue, 16 Apr 2024 10:27:43 +0000 <![CDATA[ Is hot yoga good for athletes? ]]> https://www.advnture.com/features/hot-yoga-for-athletes TPSTLLsKb9hDhrKkSxatrR Wed, 20 Mar 2024 11:17:00 +0000 Wed, 20 Mar 2024 14:50:38 +0000 <![CDATA[ From injury to fueling failures, these are the top reasons runners DNF – plus how to make it to the finish line ]]> https://www.advnture.com/features/DNF BKEMeYnjuTN2e33SeLcBUN Tue, 05 Mar 2024 15:34:02 +0000 <![CDATA[ Women "poised to gain tremendous benefits" as new research reveals they get more out of exercise than men ]]> https://www.advnture.com/news/research-shows-women-benefit-from-exercise-more-than-men Wq2eLz5JGgaiH8DUDFrVgg Thu, 29 Feb 2024 09:20:10 +0000 Thu, 29 Feb 2024 11:45:32 +0000 <![CDATA[ Yoga Nidra: can the art of lying still make you a better athlete? ]]> https://www.advnture.com/features/yoga-nidra r3o7pqsqT64Eg6tUQBWsM3 Thu, 22 Feb 2024 11:37:07 +0000 <![CDATA[ These are the 3 best types of exercise to combat depression, according to new research ]]> https://www.advnture.com/news/research-identifies-best-exercise-for-depression nvyCXXB3Gr7TKEaTcjnyKD Mon, 19 Feb 2024 13:20:57 +0000 <![CDATA[ Do you really need to cool down after exercise? And should you be worried if you don't? ]]> https://www.advnture.com/features/do-you-need-to-cool-down-after-exercise YWvq4GRVZMrYXmaDofirmV Thu, 08 Feb 2024 10:51:09 +0000 Mon, 01 Sep 2025 10:14:53 +0000 <![CDATA[ Why is ice recommended for injuries – and does it actually help? ]]> https://www.advnture.com/features/why-is-ice-recommended-for-injuries-and-does-it-actually-help e9nspp9WEo3EBfNLcSr54X Tue, 23 Jan 2024 15:56:34 +0000 <![CDATA[ I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes ]]> https://www.advnture.com/features/deep-breathing k3G2A2Wa9iahAw5bQKUA2i Tue, 23 Jan 2024 11:01:53 +0000 <![CDATA[ You can stop rolling your IT band now – it’s a myth ]]> https://www.advnture.com/features/stop-rolling-your-IT-band NSF5T2swoGNtR8peDERneA Thu, 18 Jan 2024 11:42:08 +0000 <![CDATA[ What does Garmin's recovery time mean – and do you really need to rest for 48 hours? ]]> https://www.advnture.com/features/garmin-recovery-time s6x9w9rPvQnEzwMjTHiXfZ Tue, 31 Oct 2023 17:09:52 +0000 <![CDATA[ Is heat training the key to unlocking peak athletic performance? ]]> https://www.advnture.com/features/heat-training 3BNkZNhr8Cu4mJdBundF5F Mon, 02 Oct 2023 13:04:52 +0000 Mon, 01 Sep 2025 10:40:42 +0000 <![CDATA[ Incline vs distance: what's better training for runners? ]]> https://www.advnture.com/features/incline-vs-distance FeexQq5FCVWiXZmueov2v4 Mon, 28 Aug 2023 12:12:02 +0000 <![CDATA[ Dog-tired after every run? Trust me, it doesn't have to be that way ]]> https://www.advnture.com/features/dog-tired-after-every-run-trust-me-it-doesnt-have-to-be-that-way bzNPe4GyWUrcyCE7nikAgA Fri, 04 Aug 2023 16:05:17 +0000 <![CDATA[ How I got back in action after a separated shoulder ]]> https://www.advnture.com/features/separated-shoulder qUDXBVRvqo4LqErsSqBfM Mon, 31 Jul 2023 14:59:05 +0000 <![CDATA[ Is 'rest, ice, compression, elevation' outdated advice for sports injuries? ]]> https://www.advnture.com/features/RICE-method qUMnMyw6N5ME3DuqaxVYf9 Thu, 27 Jul 2023 15:18:04 +0000 Thu, 03 Aug 2023 14:56:10 +0000 <![CDATA[ What is cross training? ]]> https://www.advnture.com/features/what-is-cross-training xuYXShemP9FqMoUCDmwGei Thu, 13 Jul 2023 18:57:29 +0000 <![CDATA[ 9 easy ways to cool down after exercise during a heatwave ]]> https://www.advnture.com/features/9-easy-ways-to-cool-down-after-working-out-during-a-heatwave B5seq8DH6Y2Bzc5SWubLbV Mon, 19 Jun 2023 13:33:17 +0000 Fri, 21 Jun 2024 11:49:59 +0000 <![CDATA[ When is the best time to exercise? ]]> https://www.advnture.com/features/when-is-the-best-time-to-exercise JRKzy6N8aKWPvn9a3ZYdgb Sat, 17 Jun 2023 11:00:00 +0000 <![CDATA[ Don’t have time for a long run? Try exercise snacking ]]> https://www.advnture.com/features/exercise-snacking 8YmSCDsnyyunjtsAgtcskc Wed, 14 Jun 2023 11:22:00 +0000 Wed, 14 Jun 2023 11:22:04 +0000 <![CDATA[ Physical therapy vs chiropractor: who should you see? ]]> https://www.advnture.com/features/physio-vs-chiropractor KqwPpDpATeRLQ3h7n4756S Wed, 10 May 2023 14:59:00 +0000 Mon, 22 May 2023 08:16:38 +0000 <![CDATA[ 4 incredible health benefits of morning exercise ]]> https://www.advnture.com/features/morning-exercise 36MKxWUXZ6WD5Xkitxww4f Wed, 03 May 2023 14:47:09 +0000 <![CDATA[ 4 science-backed benefits of evening exercise ]]> https://www.advnture.com/features/benefits-evening-exercise 5PcTySnGM7NBQY8SBzSCtn Tue, 25 Apr 2023 12:00:00 +0000 <![CDATA[ Should you be spending more time in zone 2 training? ]]> https://www.advnture.com/features/zone-2-training 7JpmVY72tt6NRM8YDuJPAE Thu, 06 Apr 2023 18:00:00 +0000 Tue, 24 Sep 2024 12:36:04 +0000 <![CDATA[ What is isometric stretching? ]]> https://www.advnture.com/features/isometric-stretching iaQ8o7nKx8wJpVN4tac4dY Wed, 15 Mar 2023 18:00:58 +0000 Thu, 16 Mar 2023 16:34:33 +0000 <![CDATA[ What's actually happening to your muscles when you stretch? ]]> https://www.advnture.com/features/science-of-stretching VmRMgnRa4rLjztwHpWFPwY Wed, 08 Mar 2023 14:09:13 +0000 <![CDATA[ Why is Restorative Yoga perfect for athletes? ]]> https://www.advnture.com/features/restorative-yoga 95UJvibf98MTBkbazhgaie Tue, 07 Mar 2023 19:00:33 +0000 Wed, 08 Mar 2023 10:12:41 +0000 <![CDATA[ Is working out with your partner a good idea? ]]> https://www.advnture.com/features/working-out-with-your-partner nbvAUMGnk72czXv9ASCfJ9 Sun, 05 Mar 2023 13:44:49 +0000 Tue, 26 Sep 2023 14:39:33 +0000 <![CDATA[ Looking to mix things up on the trail? Try fartlek training ]]> https://www.advnture.com/features/fartleks RrK5e2SLv4FTBmGRPdm2p8 Tue, 14 Feb 2023 14:00:28 +0000 <![CDATA[ Do resistance band workouts really work? ]]> https://www.advnture.com/features/resistance-bands havi9BkqnT7NUQVe2nzip5 Tue, 07 Feb 2023 14:04:20 +0000 <![CDATA[ Why is low intensity training so important for performance? ]]> https://www.advnture.com/features/low-intensity-training A39MnmNFvwCKxuBrwdrP6Q Tue, 31 Jan 2023 14:52:37 +0000 <![CDATA[ 11 great reasons to head outdoors instead of hitting the gym ]]> https://www.advnture.com/features/11-great-reasons-to-head-outdoors-rather-than-hitting-the-gym FUGvFF2MwmdPhV3k7GcHtj Thu, 12 Jan 2023 14:49:16 +0000 <![CDATA[ How to do a plank: improve your efficiency on the trail ]]> https://www.advnture.com/how-to/plank 6uZ3jd3N4S3tAG7rFfoJb9 Fri, 30 Dec 2022 09:00:05 +0000