Find out how different heart rate monitors work, their pros and cons, and how to choose the right one for you
Lactate threshold is a good indicator of aerobic endurance, and can be a valuable training tool once you know it
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
We present great workouts for hikers to take the sting out of those long ascents and have you powering on for days.
All the latest inspiration, tips and guides to help you plan your next Advnture!