Bruised toenails from hiking are a common trail hazard, but there are measures you can take to protect your toes when walking downhill

Can you run without toenails, or do you have to take a break when you lose a toenail? We speak to an expert to find out if this spells disaster or do-it-anyway

We take a look at the benefits and myths of running insoles to help you decide if you need to add a pair to your running kit