9 easy ways to cool down after working out during a heatwave Whether you've just finished a sunny run, a hot bike ride, or a sweaty gym session, these tips will help you cool down safely 11 great reasons to head outdoors instead of hitting the gym Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside Treadmill vs outdoor running: can they both make the podium? We put treadmill vs outdoor running through their paces to see if one takes the gold Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1I'm an adventure journalist, and these are the running shoes I recommend if you're heading off-road2Details of Garmin's next watch have leaked – and I'm excited3Garmin announces huge update for your watch – including skin temperature tracking4Can you rely on a cheap headlamp for running?5Why is outdoor gear so expensive?
