Why ‘be bold start cold’ is excellent advice for hikers and runners The old adage explained plus some smart alternatives for the more reptilian hikers and runners Can I wear gym clothes to hike? Do you really need to fork out for high-performance hiking clothes or is stretchy, sweat-wicking gym gear adequate? What is a base layer? All your questions answered What is a base layer, and why do you need one for hiking? We answer all your questions about this important piece of clothing in your hiking wardrobe Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1How to plan a ski trip in 7 steps2Helly Hansen Traverse HellyTech Hiking Shoes review: sturdy and protective meets lightweight and comfortable3Yellowstone visitor tries to take selfie with elk – while it's charging her4Garmin Venu 3 gets first major price cut in time for Christmas5New Balance and District Vision team up to make a trail running shoe with a mindfulness vibe