Elite climbers often present with a hunched back and it can cause you pain, stiffness and even affect your digestion and mental health
Climbing is a risky sport – we discuss six of the most common climbing injuries you might incur at the crag, and how to avoid them.
A look at the research on the RICE method for sporting injuries, and a more modern approach to healing
We speak to two health professionals to determine the key differences between physical therapy vs chiropractor
We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster
We speak to a medical doctor and health expert on the latest science regarding the leading ultra running health risks, and what you can do to reduce your chance of injury and illness
Bruised toenails from hiking are a common trail hazard, but there are measures you can take to protect your toes when walking downhill
If you request emergency rescue when you’re out in the wild, you’re probably a hiker according to newly published data from Garmin
All the latest inspiration, tips and guides to help you plan your next Advnture!