Bruised toenails from hiking are a common trail hazard, but there are measures you can take to protect your toes when walking downhill

Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries

We walk you through averting disaster with 8 tips for how not to fall on a hike

Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips

We do the legwork on this long running debate, and give you some answers you can use on the trail

Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger

We talk to two experts about what to do if you sprain your ankle on a hike to help you avoid a common mistake and get to safety without making matters worse

We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt

What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation