Why is low intensity training so important for performance? The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training Does Couch to 5k work? We check out the benefits of the popular fitness app Does Couch to 5k work? We talk to fans and critics of the celebrated running app to find out if it's an effective training plan, or a fad Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Kathmandu Heli R Hooded Down Jacket review: lighter on the trail, lighter on the planet2Nemo Hornet Osmo Ultralight 3-Person Backpacking Tent review: a beautifully designed shelter3Garmin Instinct 2X Solar hits record low price – who needs Black Friday?4Men try to take close-up photos of grizzly bear and cub – it doesn't end well5Watch wince-inducing footage of a Norwegian man attempting the belly flop – sorry, “death dive” – world record
