Dog-tired after every run? Trust me, it doesn't have to be that way You shouldn't be exhausted after every workout Why is low intensity training so important for performance? The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Apple Watch Ultra hits record low price at Best Buy2Strava introduces in-app messaging to keep your club in touch3Fresh calls for hiking caution after Phoenix area trails see three rescues in one day4How to protect your dog’s paws on winter hikes5Your Garmin watch is getting a huge bundle of new features for Christmas – free
