Latest news
How to spend more time outside
5 tips from outdoor experts to help you steal more time in nature during your daily life, and reap the mental and physical rewards
Four mental traits of elite athletes – and how to cultivate them
An expert take on the essential mental traits required for success as an elite athlete, plus how to overcome difficulties
Running for stress relief: 6 ways running can help offset stress
Curious about running for stress relief? We look at the science behind how running affects your neurochemistry and other ways it can help you combat and cope with stress
What is nature journaling – and how do you do it?
Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing
Green exercise: 7 reasons why the great outdoors is awesome for your mental health
Experts are now in agreement that green exercise is great for your mental health. In this post, we delve into 7 reasons why this is the case
Interview with Andy Higson, director of outdoor mental health charity group Blackdog Outdoors
Blackdog Outdoors promotes green exercise as a means of improving mental health and wellbeing, offering outdoor events throughout the UK
Mental Health Awareness Week: 4 athletes and adventurers tell us how the great outdoors benefits their mental health
We spoke to award-winning outdoor blogger Fiona Russell, athlete and adventurer Sarah Outen MBE, and authors Lindsey Cole and Kieran Cunningham about how green exercise is beneficial to their mental health
Outdoors brand supports diversity, inclusion and mental health campaign
Berghaus picks four new ambassadors to promote hiking and adventure to a wider audience
