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BACX Performance Fuel review: tasty and effective
Completely plant-based and synthetic-nonsense-free, BACX Performance Fuel is an energy-packed syrup for before and during exercise
Best active nutrition 2023: bars, sweets and drink mixes to fuel your outdoor adventures
Our guide to the best active nutrition will help you choose what’s best to eat, drink and chew in order to successfully endure your most strenuous adventures
Are superfoods real?
Should we all be gorging ourselves on goji berries? Feasting on flax? We consult an expert on the concept of superfoods
Do you need extra protein after a run?
We question the need for extra protein in a runner’s diet – and explore expert advice on optimum amounts and timing
Understanding your basal metabolic rate
Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means
The best running gels 2023: convenient, tasty energy for the road or trail
The best running gels, aka energy gels, keep you going during longer runs, from half-marathons to ultras
What’s inside Bear Grylls’ pantry – from lentils to bottled lungs
We jumped at the chance to take a peek inside Bear Grylls’ pantry to discover what’s on his dinner plate (it’s not all reindeer blood – but it’s close)
How to make trail mix for your next adventure
Making your own trail mix is cheap, easy, healthy, and allows you to tailor your recipe to suit your tastes
