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Save 70% off Proviz reflective running and cycling gear, and get ready for winter
Make sure you're seen at night with super reflective jackets, leggings, base layers, hats, bags and accessories
Adidas Terrex Soulstride Flow trail running shoes review: ultra performance at a less than ultra price
The reasonably priced Adidas Terrex Soulstride Flow is an all-round trail and ultra shoe with a wide-feeling fit that will suit many runners
UV protective clothing vs sunscreen – which will protect you better? We ask a doctor
The pros and cons of SPF clothing and lotion when it comes to avoiding sunburn and skin damage
Run commuting checklist: how you can beat the traffic and get to work energized
Everything you need to start running to work – and enjoy it
Naked running – what happened when I ditched the sports watch
What’s it like when you run without knowing the distance, speed or time – or heart rate, or VO2 max, or cadence?
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
What is lactate threshold, and what does it tell you? I put myself (and my blood) to the test
Lactate threshold is a good indicator of aerobic endurance, and can be a valuable training tool once you know it
How does Garmin's VO2 max score compare to lab results? My husband and I found out
There's only one real way to be sure
