Running and the pelvic floor: we get to the bottom of your questions We speak to an expert and physical therapist about running and the pelvic floor to better understand this mysterious group of muscles Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Kathmandu Heli R Hooded Down Jacket review: lighter on the trail, lighter on the planet2Nemo Hornet Osmo Ultralight 3-Person Backpacking Tent review: a beautifully designed shelter3Garmin Instinct 2X Solar hits record low price – who needs Black Friday?4Men try to take close-up photos of grizzly bear and cub – it doesn't end well5Watch wince-inducing footage of a Norwegian man attempting the belly flop – sorry, “death dive” – world record
