5 top pacing tips for trail running and ultras – from professionals and coaches From holding back at the start to managing your fuel intake, these handy running tips can help you pace yourself on the trails Can running a negative split help you win your next race? We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing Is it OK to take breaks while running? Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops Grid List Latest news Why it pays to be a slow runner (and why I’m not speeding up) By Julia Clarke last updated 29 June 22 Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle Trail running Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1These boots aren't made for walking: how to walk in ski boots 2Helly Hansen Unisex Technical Hiking Socks review: high performers on the trail3How to plan a ski trip in 7 steps4Helly Hansen Traverse HellyTech Hiking Shoes review: sturdy and protective meets lightweight and comfortable5Yellowstone visitor tries to take selfie with elk – while it's charging her
Why it pays to be a slow runner (and why I’m not speeding up) By Julia Clarke last updated 29 June 22 Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle
