Latest news
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
What is a depletion run – and can it help your training?
An expert guide to the pros and cons of training after fasting
Incline vs distance: what's better training for runners?
Both uphill running and long runs have benefits that may help you meet certain running goals
Scientists finally understand muscle memory – here's what it means for you
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
Should rock climbers run?
Does running have any training benefits for rock climbers, or does it just distract you from your goals at the crag?
What is cross training?
If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training
The benefits of rucking: should you hike with a weighted backpack?
Rucking, or walking with a heavy pack, has been common training practice in the military for decades, and some hikers use it to get in shape for hiking season
