compression clothing What is hiker's rash? And is it serious? Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking Why do runners wear arm sleeves? Why do runners wear arm sleeves? We discuss the four main benefits of covering up your arms on long runs Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1I love my swim robe – even though it’s too big, too flappy and really quite unflatteringly2“It’s not really a climbing film” – why the Devil’s Climb with Alex Honnold and Tommy Caldwell isn't what you think3Nepalese teen becomes the youngest person to summit the world's 14 highest peaks4MSR Hubba Hubba Bikepack One-Person Tent review: the ultimate bikepacking adventurer’s tent5Overpass project to stop animals getting hit by cars in Yellowstone moves a step closer