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I’ve just discovered I’m a super salty sweater, and it explains everything about my running
By Pat Kinsella published
A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything

Ramsay's Round: Scotland’s most daunting trail run, named for one of the country's mountain legends
By Julia Clarke last updated
We take you on a tour of Ramsay’s round, a gruelling trail running route in the Highlands of Scotland that is not for the faint of heart

We climbed a mountain to celebrate International Women’s Day – and got mansplained at the top
By Julia Clarke published
Even at the top of a mountain in the Scottish Highlands, these elite runners weren’t safe from mansplaining – why is it so hard for men to respect women in the hills?

Spring is in the air: here’s how I update my trail running kit for the new season
By Fiona Russell published
A guide to what you should be wearing for runs in springtime on local trails and in the hills and mountains

Who is Katie Schide? The 'Trail Runner of the Year' who can't help breaking records
By Alex Foxfield published
Watch out Courtney! Here's everything you need to know about Katie Schide, the American ultra runner who won the UTMB in 2024

“I love the creativity of it all”: an introduction to paraclimbing, the newest Paralympic sport
By Will Symons published
Three-time world champion Matthew Phillips gives us the low down on paraclimbing

“I broke all the rules that people set for women to run safely” – how ultra runner Keri Wallace overcame her fear of the dark, and set a world record
By Julia Clarke published
This International Women's Day we speak to Keri Wallace, the first-ever woman to run the West Highland Way solo, unsupported and in winter

Should you size up on running shoes? Experts explain how to choose the perfect fit
By Lilith Hudson published
Finding the right shoe fit won't only prevent injury or discomfort, but it's also crucial to your running form
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