delayed onset muscle soreness What is delayed onset muscle soreness? What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it Should you run with sore legs? And how to avoid muscle soreness Should you run with sore legs or take a rest day? We examine the cause of muscle soreness after running and how to avoid it in the future Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Colorado's wolves make a break for Rocky Mountain National Park2Tourists mob elk for photos at Grand Canyon – it doesn't go well3Ortovox Mesola ski jacket review: what the shell? A superb hard/soft hybrid you’ll love4"Rather embarrassed" wild camper sparks two-hour rescue operation after forgetting where he pitched his tent5This Garmin watch can run indefinitely on a single charge, has its own flashlight, and is cheaper than ever at Amazon