delayed onset muscle soreness What is delayed onset muscle soreness? What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it Should you run with sore legs? And how to avoid muscle soreness Should you run with sore legs or take a rest day? We examine the cause of muscle soreness after running and how to avoid it in the future Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Record-breaking Nepalese teen returns home to hero's welcome after summiting Earth's tallest peaks2Woman to walk 5,000 miles around British coastline in memory of her wife3Mission Workshop Hauser 10L hydration pack review: built for bikepacking but ready to take on so much more4British man falls to his death from Spanish bridge attempting to film social media stunt5Patagonia's M10 jacket for climbers is back – but will it live up to the previous hype?
