fitness This wearable hydration sensor tracks your sweat loss as you exercise, and will soon sync with your Garmin watch The FLOWBIO S1 measures water and sodium losses in real-time Watch man lunge his way across New York City to break world record Austin Head has broken two lunging world records this month and we bet his knees know it Discover the new ankle-worn fitness tracker for hikers who don’t mind being mistaken for felons The EVOLVE MVMT is designed to help reduce walking injuries and increase calorie burn during walking exercise Latest fitness news How to get fit for hiking By Julia Clarke published 15 November 22 Learn how to get fit for hiking with 6 steps to take before you hit the trail to improve your efficiency cut down on your risk of injury Hiking 12Archives Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1I ditched my trekking poles and tried forest bathing – here’s what I discovered 2Garmin Connect has a new look – and the company wants to know what you think3California hiker bitten by rattlesnake on popular trail4Jack Wolfskin Seamless Wool Long Sleeve review: a light yet warm base layer you'll forget you're even wearing5A new Yeti cooler is coming today for your summer adventures – be first to grab one
How to get fit for hiking By Julia Clarke published 15 November 22 Learn how to get fit for hiking with 6 steps to take before you hit the trail to improve your efficiency cut down on your risk of injury