grass running The pros and cons of 8 different types of running surfaces We run you through the highs and lows of running on surfaces, from gravel and grass to roads and sand, plus the best shoes for each type 5 reasons you should try running on grass Running on grass has some proven benefits, from boosting your performance to increasing your sense of happiness Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1The $105 price tag on these highly-rated Salomon hiking boots is the perfect remedy for your Prime Day hangover2Women climbers rescued after three days in the Himalayas without food, water or supplies3Warnings after two separate overnight rescues for hikers "cliffed out" at high altitude4Amazon Prime Day is over, but someone forgot to tell the powerful Garmin Forerunner 945 and it's 44% off right now5Would you tie a helium balloon to your backpack to make hiking easier? Influencer left deflated by "lazy man climbing" experiment
