grass running The pros and cons of 8 different types of running surfaces We run you through the highs and lows of running on surfaces, from gravel and grass to roads and sand, plus the best shoes for each type 5 reasons you should try running on grass Running on grass has some proven benefits, from boosting your performance to increasing your sense of happiness Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Hiker "lost his footing and fell" to his death while hiking with friends at Hawaii falls – how to stay safe on waterfall hikes2From tents to tech: check out the latest innovations in outdoor living at the 2025 Caravan, Camping and Motorhome show3"A fantastic all-rounder" - the versatile Salomon Sense Ride 5 trail running shoes wowed us and they're now half-price4A case study in respecting trail closures: 2 hikers airlifted to hospital after sustaining "multiple injuries" on route closed for 26 years5"He is among the world’s most formidable endurance athletes" – Mathieu Blanchard first to finish brutal 600k Yukon race in -40°F temps