isotonic drinks Latest about isotonic drinks Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them Nutrition & Hydration Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Core 1 Sensor review: optimize your performance on the trail with this handy heat training tool2“Imagine being told you can’t run, just because of who you are”: how Free to Run is using outdoor sports to empower girls and women 3Wild swimmer hospitalized after being poisoned by sewage in what she thought were pristine waters4“It is all going to go to sh*t at some point”: 6 tips from ultra runners Keri Wallace and Kirsty Reade for setting a rewarding running challenge5The IFSC Climbing World Cup kicks off this weekend: Here’s everything you need to know
Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them
