isotonic drinks Latest about isotonic drinks Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them Nutrition & Hydration Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Climbing World Cup preview: the world's premier lead and speed climbers limber up for a thrilling World Cup double header in Chamonix2Flash for Flohé: German climber achieves what's claimed to be the most difficult boulder flash of all time3Fatal heat? Man dies trekking in Grand Canyon as authorities warn of "extremely hazardous conditions for hikers"4Netflix and thrill: Watch the new trailer for Untamed, the murder-mystery series set in the vast wilds of Yosemite5There's no time to waste: One of our favorite Garmin sports watches is half-price for Prime Day, but you won't find this offer on Amazon
Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them
