isotonic drinks Latest about isotonic drinks Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them Nutrition & Hydration Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Air pollution monitoring to protect people and wildlife in national parks suspended after former oil exec given oversight of National Park Service2Save over $210 on a whole new backpacking sleep system in REI's camping sale, with huge deals on Big Agnes, Sea to Summit and Rumpl gear3No laces? No problem! Splash around in these water-ready Merrell trail shoes for under $604Garmin lovers could be forced to pay more for favorite features as the smartwatch brand considers new paywalls5“This is not a simple or easy choice” – Keen says it won’t raise prices on hiking boots and sandals to offset tariffs this year
Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them
