menopause
Latest about menopause

16 ways to become a better runner in the menopause
By Fiona Russell published
Menopause can have many impacts for women, so how can you run better during this stage of life?

What’s the story with running and bone density?
By Julia Clarke published
Some research says running improves bone density, while other studies suggest it depletes bone health, so we speak to a medical expert to get to the bottom of the matter
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