pain What is dry needling? Learn all about this modern treatment for pain and mobility issues, how it works, and whether it’s for you Should you run with sore legs? And how to avoid muscle soreness Should you run with sore legs or take a rest day? We examine the cause of muscle soreness after running and how to avoid it in the future Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Woman to walk 5,000 miles around British coastline in memory of her wife2Mission Workshop Hauser 10L hydration pack review: built for bikepacking but ready to take on so much more3British man falls to his death from Spanish bridge attempting to film social media stunt4Patagonia's M10 jacket for climbers is back – but will it live up to the previous hype?5The perfect Christmas gift for hikers? These popular Trekology trekking poles "make hiking so much easier" and are down to just $35 on Amazon
