pain What is dry needling? Learn all about this modern treatment for pain and mobility issues, how it works, and whether it’s for you Should you run with sore legs? And how to avoid muscle soreness Should you run with sore legs or take a rest day? We examine the cause of muscle soreness after running and how to avoid it in the future Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Reebok unveils new high-top training shoes (though it's too late for Lil Nas X)2SunGod Ullrs goggles review: unrivalled quality and clarity of vision 3Smartwool Run Targeted Cushion Compression OTC Socks review: tough and supportive 4"The race is too hard for women" – 2015 video reveals Barkley Marathons founder never saw Jasmin Paris coming5Garmin announces major software update and new accessories for your watch