running motivation
Latest running motivation news
![Note Pad By Phone And Shoes On Hardwood Floor](https://cdn.mos.cms.futurecdn.net/pWkyPyXLuwjBm5DqXu4igK-320-80.jpg)
Here's why you need to write your fitness goals down
By Julia Clarke published
Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them
![Woman running with headphones](https://cdn.mos.cms.futurecdn.net/6DibJXyUpHk3bmTC4fzLZh-320-80.jpg)
Does music make you run faster? Science seems to say so
By Julia Clarke published
A look at the research on how music improves your running performance, and how to get started
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