running motivation
Latest about running motivation

New study by Asics reveals that women would like to exercise more, if society would let them
By Dave Golder published
Most men apparently still think women stop exercising because they don’t actually like it, but women have a whole different story about the barriers placed on them

6 tips for running into a headwind – and why it's not always a bad thing
By Fiona Russell published
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier

The key to being a better athlete may lie in your gut
By Julia Clarke published
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
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