sunlight We finally know why morning light is so crucial to your health We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Fjällräven Abisko Trekking Tight review: the most technical hiking leggings we've tested2Hiker "lost his footing and fell" to his death while hiking with friends at Hawaii falls – how to stay safe on waterfall hikes3From tents to tech: check out the latest innovations in outdoor living at the 2025 Caravan, Camping and Motorhome show4"A fantastic all-rounder" - the versatile Salomon Sense Ride 5 trail running shoes wowed us and they're now half-price5A case study in respecting trail closures: 2 hikers airlifted to hospital after sustaining "multiple injuries" on route closed for 26 years