sunrise We finally know why morning light is so crucial to your health We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Ortovox Mesola ski jacket review: what the shell? A superb hard/soft hybrid you’ll love2"Rather embarrassed" wild camper sparks two-hour rescue operation after forgetting where he pitched his tent3This Garmin watch can run indefinitely on a single charge, has its own flashlight, and is cheaper than ever at Amazon4Bear mauls British woman's arm after she tries to take selfie through car window5"How incredibly unsafe" – tourist leads tiny child right up to snoozing bull elk in Colorado