supplements Latest about supplements Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them Nutrition & Hydration Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Fly camping "epidemic" near a Lake District beauty spot is leaving local residents heartbroken - here's how to wild camp without spoiling it for everyone else 2What a bargain! Our expert reviewer adored these stable and bouncy Merrell trail running shoes - get yours for just $75 this Prime Day (without spending a penny on Amazon) and see why he gave them a rare four-and-a-half-star rating3Headphones that monitor your heart rate?! Our tech experts love these high-tech health-tracking Beats headphones, and they're now $70 off in the Amazon Prime Day sale4Can't decide which Yeti Hopper cooler to buy? Choosing just got harder as we've found big Prime Day discounts on both the M15 Hopper and the Tundra 45 - and neither of them are on Amazon5Highlander Hauler Duffel 65L review – a functional, fit-for-purpose duffel at a great price
Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them
