supplements Latest about supplements Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them Nutrition & Hydration Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Watson, Miroslaw, Anraku, and Seo return to winning ways in Climbing World Cup speed and lead climbing double-header2"A truly historic moment for wildlife recovery" - pine marten kits sighted in British national park for first time in a century3Mountain rescuers teams scour the Italian Alps for British hiker who went missing five days ago, after texting a friend to say he'd lost the trail 4Stay dry and save $50 on this "magnificent, yet breathable" Salomon shell to find out why our trail running expert gave it a rare four-and-a-half-star rating5OpenRock X headphones review: a compact alternative to bone conduction headphones that delivers impressive sound on the trails
Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them
