supplements Latest about supplements Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them Nutrition & Hydration Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Arc'teryx Beta AR Stormhood Jacket (2023) review: all-round mountain protection from the Scottish Highlands to Everest Base Camp2Shokz OpenRun Pro 2 review: it’s hard to imagine a better pair of running headphones3Trail Falcon Padded Camping Chair: a great value seat for comfortable campouts4Rab Exion 55 Backpack review: a one-pack wonder for big day walks, overnight camping adventures, lightweight multiday escapades and hut-to-hut hikes 5Patagonia Torentshell 3L waterproof jacket review: a shell that performs beyond its specs in all but the most torrential of downpours
Do we really need to guzzle electrolytes after every workout? By Julia Clarke published 13 December 22 What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them
