forest bathing

Latest about forest bathing

A woman stands in the sunlight between giant trees

Phytoncides: the hidden power of plants and how hiking heals

By Julia Clarke published

We explore the invisible chemical compounds emitted by plants that are credited with boosting our immunity

Nature & Wildlife
Young woman doing walk-meditation in her garden

I ditched my trekking poles and tried forest bathing – here’s what I discovered

By Julia Clarke published

What happens when you actually slow down?

Hiking
A woman stands in the sunlight between giant trees

The top spots in the UK for forest bathing revealed

By Julia Clarke published

A new list of 17 top spots in the UK for forest bathing helps you to lower stress levels, improve your concentration and other remarkable health benefits

Travel