Mythbusting

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The question is, which is best?

The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?

Can super shoes actually power your propulsion, or is it just a gimmick to sell you more shoes?

Should pegs really go in at a 45° angle? We unpack the biggest myth surrounding pegs with some input from professionals

Does rubbing a dock leaf on skin irritated by a stinging nettle really aid in pain relief, or is it an old wives tale?

Does it really take longer to boil an egg at altitude? What about to make a decent cup of tea or a lovely coffee? We’re here to provide the answer

Our mountaineering expert delves into the science to answer this mind-bending question