overtraining What is delayed onset muscle soreness? What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it What is overtraining syndrome? What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Marathon final-place finisher’s video becomes inspirational internet sensation2Fjallraven Abisko Hike Trousers review: lightweight comfort for summer hikes and active travel3How did this Colorado peak just get demoted to the shortest 14er in the state?4"The bear probably had a pretty traumatic experience" – disturbing video shows people hauling cub out of tree for selfies5Friday 5: fell, mountain and ultra runner Nicky Spinks