running pace 5 top pacing tips for trail running and ultras – from professionals and coaches From holding back at the start to managing your fuel intake, these handy running tips can help you pace yourself on the trails Can running a negative split help you win your next race? We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing Is it OK to take breaks while running? Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops Latest running pace news Why it pays to be a slow runner (and why I’m not speeding up) By Julia Clarke last updated 29 June 22 Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle Trail running Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1The 9 weirdest events at the 2024 Olympics2Asics launch 3D-printed insoles personalized for individual foot shapes at new French studio3Watch crazy base jumper go on an Aladdin-style magic carpet ride4The Hoka Tecton X 3 is almost here and with these upgrades it looks built for speed and distance on the toughest trails5Cyclist "swung as hard as he could" and punched grizzly bear in the face – it worked
Why it pays to be a slow runner (and why I’m not speeding up) By Julia Clarke last updated 29 June 22 Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle