running pace

From holding back at the start to managing your fuel intake, these handy running tips can help you pace yourself on the trails

We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing

Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops

Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle