running pace 5 top pacing tips for trail running and ultras – from professionals and coaches From holding back at the start to managing your fuel intake, these handy running tips can help you pace yourself on the trails Can running a negative split help you win your next race? We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing Is it OK to take breaks while running? Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops Latest running pace news Why it pays to be a slow runner (and why I’m not speeding up) By Julia Clarke last updated 29 June 22 Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle Trail running Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Ortovox Mesola ski jacket review: what the shell? A superb hard/soft hybrid you’ll love2"Rather embarrassed" wild camper sparks two-hour rescue operation after forgetting where he pitched his tent3This Garmin watch can run indefinitely on a single charge, has its own flashlight, and is cheaper than ever at Amazon4Bear mauls British woman's arm after she tries to take selfie through car window5"How incredibly unsafe" – tourist leads tiny child right up to snoozing bull elk in Colorado
Why it pays to be a slow runner (and why I’m not speeding up) By Julia Clarke last updated 29 June 22 Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle
