strength training

Latest about strength training

A woman stands at the edge of a lake, a resistance band around her lower legs, standing on one leg.

3 strength moves every trail and ultra runner should try

By Claire Maxted published

Improve your performance with these three easy reps

Trail Running
A woman running in a pair of shorts

What is Dead Butt Syndrome? Tips to help you recruit your glutes as a runner

By Julia Clarke published

We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance

Health & Fitness
Woman doing pointer dog in yoga

5 yoga poses for glute strength

By Julia Clarke published

Our favorite yoga poses for glute strength help you maintain stability and balance when you’re moving over rough ground, as well as minimizing low back pain and your risk of knee injuries

Training & Recovery