Latest about Training & Recovery
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
How to keep training through your period – 5 tips from a menstrual cycle expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Out of breath, sweaty and with aching legs - training at the high-tech gym elite climbers use to prepare for Mount Everest is exhausting
The Altitude Centre is used by the world's best athletes to sharpen their bodies and prepare for the mountains – I was shattered after just one session
"I’m thrilled to have achieved what many people in the mountaineering world said was impossible" – we talk to Andrew Ushakov about his record-breaking Everest summit, along with the altitude specialist behind his time-saving technique
The Ukrainian-American climber puts the success of his sea to summit Everest speed climb down to over 400 hours spent in a hypoxic tent - we got the low down on how he prepared
What is Garmin Body Battery, and how do you boost it?
Here's how to track your energy levels and get the most out of Garmin's super-smart Body Battery function
A word of warming: how to make sure you’re warmed up before you start running
If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…
A sign of the times? The new Garmin Instinct 3 - Tactical Edition has modes that wipe your data and make you invisible to GPS tracking
The latest Garmin survival watch features Stealth and Kill Switch modes to boost security and avoid detection
