Training & Recovery
Latest about Training & Recovery

A sign of the times? The new Garmin Instinct 3 - Tactical Edition has modes that wipe your data and make you invisible to GPS tracking
By Will Symons published
The latest Garmin survival watch features Stealth and Kill Switch modes to boost security and avoid detection

Garmin leak reveals the latest Forerunner watch - and it’s not the one you might be expecting
By Will Symons published
The latest leak suggests the Garmin Forerunner 970 is on its way, despite rumours of an incoming Forerunner 975 watch

Strava can now predict how long it will take you to run that 5k – or marathon – thanks to new Performance Predictions tool
By Julia Clarke published
Performance Predictions is available now to Strava subscribers

Bluefin Heatwave Robe review: a cozy, convertible cloak for cold and changeable conditions
By Pat Kinsella published
This behemoth of a changing robe keeps you toasty after wild swimming or paddling adventures, and fends off the elements during camping and other outdoor escapades

Check your heart's electrical activity: Garmin lovers in the UK and Switzerland gain access to high-tech heart health app
By Will Symons published
Garmin's ECG app monitors your heart to look out for dangerous heart rhythm issues like atrial fibrillation

Want to get into shape this year? Check out how para-athlete Jonny Huntington trained to traverse the Antarctic
By Will Symons published
Jonny Huntington is attempting to become the first disabled athlete to traverse all 566 miles from the tip of Antarctica to the South Pole

Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)
By Julia Clarke published
There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast

Yogamatters Eco Travel Yoga Mat review: best for lightweight portability
By Julia Clarke published
If you love to take your yoga practice with you on every vacation and work trip, this light, grippy mat checks all the boxes
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