Training & Recovery

We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day

Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month

Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?

The Altitude Centre is used by the world's best athletes to sharpen their bodies and prepare for the mountains – I was shattered after just one session

The Ukrainian-American climber puts the success of his sea to summit Everest speed climb down to over 400 hours spent in a hypoxic tent - we got the low down on how he prepared

Here's how to track your energy levels and get the most out of Garmin's super-smart Body Battery function

If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…