Training & Recovery
Latest about Training & Recovery

"I’m thrilled to have achieved what many people in the mountaineering world said was impossible" – we talk to Andrew Ushakov about his record-breaking Everest summit, along with the altitude specialist behind his time-saving technique
By Charlie Lyon published
The Ukrainian-American climber puts the success of his sea to summit Everest speed climb down to over 400 hours spent in a hypoxic tent - we got the low down on how he prepared

What is Garmin Body Battery, and how do you boost it?
By Will Symons last updated
Here's how to track your energy levels and get the most out of Garmin's super-smart Body Battery function

A word of warming: how to make sure you’re warmed up before you start running
By Rob Kemp published
If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…

A sign of the times? The new Garmin Instinct 3 - Tactical Edition has modes that wipe your data and make you invisible to GPS tracking
By Will Symons published
The latest Garmin survival watch features Stealth and Kill Switch modes to boost security and avoid detection

Garmin leak reveals the latest Forerunner watch - and it’s not the one you might be expecting
By Will Symons published
The latest leak suggests the Garmin Forerunner 970 is on its way, despite rumours of an incoming Forerunner 975 watch

Strava can now predict how long it will take you to run that 5k – or marathon – thanks to new Performance Predictions tool
By Julia Clarke published
Performance Predictions is available now to Strava subscribers

Bluefin Heatwave Robe review: a cozy, convertible cloak for cold and changeable conditions
By Pat Kinsella published
This behemoth of a changing robe keeps you toasty after wild swimming or paddling adventures, and fends off the elements during camping and other outdoor escapades

Check your heart's electrical activity: Garmin lovers in the UK and Switzerland gain access to high-tech heart health app
By Will Symons published
Garmin's ECG app monitors your heart to look out for dangerous heart rhythm issues like atrial fibrillation
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