Latest about stretching
Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)
There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast
What is your TFL muscle and how do you release it?
We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body
Tight hips after running? Try these five simple moves
Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help
What is isometric stretching?
We look at the benefits of isometric stretching, and how to do it to improve your range of motion
What's actually happening to your muscles when you stretch?
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
The 12 best yoga poses for hip opening
The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers
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