trail running injuries

Latest about trail running injuries

South Africa, aerial view of Cape Town

Three runners mugged during Cape Town’s Ultra-Trail this weekend

By Dave Golder published

It follows the high profile mugging of a pro-runner during training on Table Mountain last week

Ultra Marathons
Woman holding injured leg on mountain trail

Common trail running injuries – and how to avoid them

By Dave Taylor published

Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips

Trail Running
Woman holding injured leg on mountain trail

7 easy running hacks to help avoid injuries

By Claire Maxted published

Following these tips will helpfully keep you on road and trail for longer

Trail Running
is heel striking bad for you?: female trail runner

Is heel striking bad for you? We delve into the latest research

By Alex Foxfield published

Is heel striking bad for you? We consider whether heel strikers are more prone to injury and look at how it affects overall running performance

Health & Fitness
A runner holds his knee in pain

Trail running injuries and how to avoid them

By Dave Taylor last updated

Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips

Trail Running