weight training What are the benefits of building muscle – and do all athletes need to? We look at what muscles do for your health, and how to build muscle safely Do resistance band workouts really work? Do resistance band workouts really work? We look at the science of resistance band training to answer this common question, and offer tips to get you started What is eccentric exercise? And how does it benefit you outdoors? What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Red 30L Waterproof Roll Top Dry Bag Backpack review: a seemingly simple dry bag that's worth a closer look2New Yetis in the wild – limited edition color for the brand riding a wave of popularity3Vivobarefoot gets back to nature with Ecological Survival Collection hiking shoes4Tourist nearly flattened at Grand Canyon after mobbing frightened elk for photos5Casio launches tough new G-Shock Gravitymaster watches inspired by jet fighter geometry