women's health

Latest about women's health

Action photo of athlete woman trail runner, running on a mountain path

How to keep training through your period – 5 tips from an expert

By Julia Clarke published

Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month

Training & Recovery
Young woman outdoors, taking a break from exercising, hands on knees

New study by Asics reveals that women would like to exercise more, if society would let them

By Dave Golder published

Most men apparently still think women stop exercising because they don’t actually like it, but women have a whole different story about the barriers placed on them

Health & Fitness
Woman running uphill on road

What’s the story with running and bone density?

By Julia Clarke published

Some research says running improves bone density, while other studies suggest it depletes bone health, so we speak to a medical expert to get to the bottom of the matter

Trail Running