10k How to run 10k: a complete training guide If you’re already regularly running 5k, you can start our six-week program in the new year and run 10k in six weeks Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Casio launches tough new G-Shock Gravitymaster watches inspired by jet fighter geometry2Keen Women's Elle Backstrap Sandals review: move from the plane to the trail to the beach in comfort 3"The right to swim is not just legal permission" – the wild swimmers planning their own Kinder trespass4Two things that helped me knock over 40 minutes off my marathon time5Man challenges bison to a fight at Yellowstone National Park – it's a poor decision