back pain 5 yoga stretches to help your shoulders recover from backpacking These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw How to hoist a backpack without hurting yourself Learn how to hoist a backpack when you’re on a backpacking trip or thru-hike so you can hike injury-free Running and sciatica: does it have to stop you in your tracks? We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1These "iconic" Keen hiking sandals are my go-to for casual summer hikes, wild dips and festival fun – they're under $100 at REI right now2"I fought my way back" – 4 months after return to skiing, Lindsay Vonn makes the World Cup podium, eyes the Olympics next3Backpacker with dying phone rescued from "waist-deep" snow thanks to Apple's SOS function4Danner's new N45s are the first hiking shoes from the brand to feature recraftable soles, so you can keep walking in them summer after summer5Negligent teen hikers blamed for 1,000 acre South Carolina wildfire in Table Rock Mountain State Park, authorities claim
