back pain 5 yoga stretches to help your shoulders recover from backpacking These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw How to hoist a backpack without hurting yourself Learn how to hoist a backpack when you’re on a backpacking trip or thru-hike so you can hike injury-free Running and sciatica: does it have to stop you in your tracks? We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Red 30L Waterproof Roll Top Dry Bag Backpack review: a seemingly simple dry bag that's worth a closer look2New Yetis in the wild – limited edition color for the brand riding a wave of popularity3Vivobarefoot gets back to nature with Ecological Survival Collection hiking shoes4Tourist nearly flattened at Grand Canyon after mobbing frightened elk for photos5Casio launches tough new G-Shock Gravitymaster watches inspired by jet fighter geometry