back pain

Latest about back pain

trekker with tousled brown hair stretching while looking away

5 yoga stretches to help your shoulders recover from backpacking

By Julia Clarke published

These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw

Training & Recovery
Hiker with view to Lake Königssee and St Bartholoma church

How to hoist a backpack without hurting yourself

By Julia Clarke published

Learn how to hoist a backpack when you’re on a backpacking trip or thru-hike so you can hike injury-free

Hiking Backpacks
A runner holds her back in pain

Running and sciatica: does it have to stop you in your tracks?

By Julia Clarke published

We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt

Health & Fitness