barefoot running

Latest about barefoot running

is heel striking bad for you?: female trail runner

Is heel striking bad for you? We delve into the latest research

By Alex Foxfield published

Is heel striking bad for you? We consider whether heel strikers are more prone to injury and look at how it affects overall running performance

Health & Fitness
Xero Shoes Genesis running sandals

Xero Shoes Genesis running sandals review: the next best thing to barefoot running

By Dan White published

The minimalist Xero Shoes Genesis running sandals give as near a barefoot running experience you’ll get without abandoning shoes altogether

Running Shoes
Softstar Megagrip Primal RunAmocs

Softstar Megagrip Primal RunAmoc review: handmade for feet, with minimalist charm

By Paul Barton published

Handmade leather trail shoes, Softstar Megagrip Primal RunAmocs are ideal for barefoot runners with wide feet and toe splay

Running Shoes
How to start barefoot running

How to start barefoot running: all the natural running basics you need to get going

By Paul Barton published

Learn the techniques you need to master minimal shoes as we explain how to start barefoot running

Trail Running
What is barefoot running

What is barefoot running? An expert guide to going minimal with your footwear

By Paul Barton published

If you’re baffled by people who wax lyrical about the benefits of barefoot running, even while they’re clearly running around in shoes – read on

Running Shoes
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