barefoot running
Latest barefoot running news
![Sole of Vibram FiveFingers shoe](https://cdn.mos.cms.futurecdn.net/gCZsZJy3ZhkpbKBcbKyhMh-320-80.jpg)
Is barefoot running actually good for you?
By Fiona Russell published
An expert guide to the pros and cons of running barefoot, or in minimalist running shoes
![man running on beach](https://cdn.mos.cms.futurecdn.net/HRjRW3maf8YyPhoM4remaS-320-80.jpg)
How to start barefoot running – without getting injured
By Fiona Russell published
Ready to shed your shoes? Here's how to take your first steps in the world of barefoot running without hurting yourself
![Xero Mesa Trail WP in water](https://cdn.mos.cms.futurecdn.net/WjBLJYpimaoeEVpZthptmK-320-80.jpeg)
Xero Mesa Trail WP lightweight running shoes review: a bit of a damp squib
By Pat Kinsella published
Waterproof and lightweight, Xero Mesa Trail WPs are for barefoot runners who want to feel soggy ground beneath their feet, but who can’t cope with soggy socks
![best barefoot running shoes: person running in barefoot runners](https://cdn.mos.cms.futurecdn.net/un7CihwWebytj7HkbbZh5H-320-80.jpg)
Should you wear socks with barefoot shoes?
By Julia Clarke published
Should you wear socks with barefoot shoes or is it sacrilege to do so? We take a look at the pros and cons
![is heel striking bad for you?: female trail runner](https://cdn.mos.cms.futurecdn.net/yzuk23gpza4iDnQbdyMfRQ-320-80.jpg)
Is heel striking bad for you? We delve into the latest research
By Alex Foxfield published
Is heel striking bad for you? We consider whether heel strikers are more prone to injury and look at how it affects overall running performance
![Xero Shoes Genesis running sandals](https://cdn.mos.cms.futurecdn.net/gpHJfZBJA6mpZX6JA9jAV5-320-80.jpg)
Xero Shoes Genesis running sandals review: the next best thing to barefoot running
By Dan White published
The minimalist Xero Shoes Genesis running sandals give as near a barefoot running experience you’ll get without abandoning shoes altogether
![Softstar Megagrip Primal RunAmocs](https://cdn.mos.cms.futurecdn.net/TNgBeMmGLbUfooyFqDtV7h-320-80.jpg)
Softstar Megagrip Primal RunAmoc review: handmade for feet, with minimalist charm
By Paul Barton published
Handmade leather trail shoes, Softstar Megagrip Primal RunAmocs are ideal for barefoot runners with wide feet and toe splay
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