beach running Is sea air really good for you? Victorians prescribed sea air as treatment for a whole host of maladies, but what’s the science? Running on sand: a guide to desert and beach running Running on sand takes more effort and is lower impact than on other surfaces, but you’ll want to change your approach to reap the benefits Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Fjällräven Kajka 55 backpack review: a timeless trekking backpack with a sustainable design2Powerful Garmin Forerunner 945 is even cheaper now than during Amazon's spring sale3Top tips for driving safely in wildlife country4How to plan an active spring vacation: from the shores to the slopes5Watch man lunge his way across New York City to break world record