benefits of nature 6 science-backed benefits of camping We look at the research to uncover why camping helps us feel so good How hiking helps you sleep A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works Here's how much time should you spend in nature for your health Research has pinpointed the exact amount of time you need to spend in nature to get the health benefits Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1The 9 weirdest events at the 2024 Olympics2Asics launch 3D-printed insoles personalized for individual foot shapes at new French studio3Watch crazy base jumper go on an Aladdin-style magic carpet ride4The Hoka Tecton X 3 is almost here and with these upgrades it looks built for speed and distance on the toughest trails5Cyclist "swung as hard as he could" and punched grizzly bear in the face – it worked