benefits of nature 6 science-backed benefits of camping We look at the research to uncover why camping helps us feel so good How hiking helps you sleep A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works Here's how much time should you spend in nature for your health Research has pinpointed the exact amount of time you need to spend in nature to get the health benefits Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Coros launches Vertix 2S watch, with its most accurate outdoor climbing mode ever2Casio unveils new limited edition G-Shock watch inspired by rainbow-colored diffuse nebulae3"It's not about you, don’t be selfish" – Honolulu mayor dismayed after hundreds flock to Haiku Stairs before removal4Director Danny Boyle’s 28 Years Later seeking serious runners and cyclists as extras5What is hiker's rash? And is it serious?