benefits of nature Latest about benefits of nature 6 science-backed benefits of camping By Julia Clarke published 7 March 23 We look at the research to uncover why camping helps us feel so good Camping How hiking helps you sleep By Julia Clarke last updated 8 December 22 A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works Health & Fitness Here's how much time should you spend in nature for your health By Julia Clarke published 15 September 22 Research has pinpointed the exact amount of time you need to spend in nature to get the health benefits Health & Fitness Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Save over $210 on a whole new backpacking sleep system in REI's camping sale, with huge deals on Big Agnes, Sea to Summit and Rumpl gear2No laces? No problem! Splash around in these water-ready Merrell trail shoes for under $603Garmin lovers could be forced to pay more for favorite features as the smartwatch brand considers new paywalls4“This is not a simple or easy choice” – Keen says it won’t raise prices on hiking boots and sandals to offset tariffs this year5"Fueled by fire, grit, and an unshakable will": stunning new course records from Dan Green, Rachel Entrekin at Cocodona 250
6 science-backed benefits of camping By Julia Clarke published 7 March 23 We look at the research to uncover why camping helps us feel so good
How hiking helps you sleep By Julia Clarke last updated 8 December 22 A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works
Here's how much time should you spend in nature for your health By Julia Clarke published 15 September 22 Research has pinpointed the exact amount of time you need to spend in nature to get the health benefits
