cross training Should rock climbers run? Does running have any training benefits for rock climbers, or does it just distract you from your goals at the crag? What is cross training? If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training Why trail runners need to try cross country skiing Find out why trail runners need to try cross country skiing this winter and turn your cold season into an epic adventure Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Coros launches Vertix 2S watch, with its most accurate outdoor climbing mode ever2Casio unveils new limited edition G-Shock watch inspired by rainbow-colored diffuse nebulae3"It's not about you, don’t be selfish" – Honolulu mayor dismayed after hundreds flock to Haiku Stairs before removal4Director Danny Boyle’s 28 Years Later seeking serious runners and cyclists as extras5What is hiker's rash? And is it serious?