cross training
Latest about cross training

Should rock climbers run?
By Julia Clarke published
Does running have any training benefits for rock climbers, or does it just distract you from your goals at the crag?

What is cross training?
By Julia Clarke published
If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training
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