ecotherapy

Latest about ecotherapy

A woman stands in the sunlight between giant trees

Phytoncides: the hidden power of plants and how hiking heals

By Julia Clarke published

We explore the invisible chemical compounds emitted by plants that are credited with boosting our immunity

Nature & Wildlife
how to bird watch: man birdwatching

How to bird watch: our beginner's guide

By Julia Clarke last updated

Our first-timer's guide on how to bird watch covers the surprising benefits of bird watching, the optimum times to do it and what you’ll need to get going

Nature & Wildlife
A woman stands in the sunlight between giant trees

The top spots in the UK for forest bathing revealed

By Julia Clarke published

A new list of 17 top spots in the UK for forest bathing helps you to lower stress levels, improve your concentration and other remarkable health benefits

Travel