heart rate zones Should you be spending more time in zone 2 training? The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run Why is low intensity training so important for performance? The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training Heart rate zones explained – and how to use them to reach your running goals In heart rate zones explained, we outline the five heart rate zones, what’s happening in your body in each zone and how to use them in your training Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Why I always pack my trekking poles for winter hikes2Super shoes, Garmin Forerunners and recovery days are in, long runs are out – 5 takeaways from Strava's 2024 Year In Sport report3Hurry! These eco-conscious and high-performing rain pants from Marmot are 37% off at Amazon today4I've taken Osprey's most eco-friendly backpack all over the world in the past 2 years – and it's 24% off at REI right now5Mikaela Shiffrin's bid for 100th World Cup win on ice after dramatic crash results in "stab wound"
