journaling Here's why you need to write your fitness goals down Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them What is nature journaling – and how do you do it? Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1What is bootpacking? And when and why you might use it for ski touring2Salomon X Ultra Alpine Gore-Tex hiking shoe: a muscular reincarnation that’s fit for technical hiking3Is wild camping on a summit overrated? The highs and lows of sleeping on a peak4Camelbak Apex Pro running vest review: fuel your adventures with this high-performing pack5Illegally released Lynx spotted in popular Scottish hiking spots
