journaling Here's why you need to write your fitness goals down Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them What is nature journaling – and how do you do it? Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1The 9 weirdest events at the 2024 Olympics2Asics launch 3D-printed insoles personalized for individual foot shapes at new French studio3Watch crazy base jumper go on an Aladdin-style magic carpet ride4The Hoka Tecton X 3 is almost here and with these upgrades it looks built for speed and distance on the toughest trails5Cyclist "swung as hard as he could" and punched grizzly bear in the face – it worked