journaling Here's why you need to write your fitness goals down Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them What is nature journaling – and how do you do it? Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1[READY TO CHECK] Patagonia Women’s Chambeau Rock Pants review: lightweight trousers with a comfortable waistband25 reasons you need a multitool for your outdoor adventures3What causes afternoon thunderstorms in Colorado’s Rockies – and what does it mean for hikers?4If your Garmin watch sometimes stops recording distance, there's now a fix5Why does this National Park want you to stay home during the solar eclipse?