journaling
Latest about journaling

Here's why you need to write your fitness goals down
By Julia Clarke published
Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them

What is nature journaling – and how do you do it?
By Julia Clarke published
Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing
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